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Sun 12th May 2024 at 11:52am by Abi G

Swim > Open Water

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Time
5:02
Miles
0.08
per 100m
3:52
Pacing
0%
Cals
25
Cadence
69
BPM
82
%MHR
44.1
B/mi
5129
Surface
Road
Temp
16°C

Notes & Comments

Westward Ho! Rock pool

Quick dip with Alexa, Alex, Morten and Immy 🥶

1) 0.08mi - 5:02(1:00:53/mi) 82/100bpm [4992b/mi] 25cal 8/48rpm

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34	57:27	82 68-95	4711	66 34-96
0.08	5:02	1:28	1:12:54	82 66-100	5978	78 40-96

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:44	1:07:19
750m	32:35	1:09:55
1km	44:13	1:11:10
1500m	1:07:57	1:12:54
1 mile	1:13:13	1:13:13
1.9km	1:27:18	1:13:57
3km	2:21:40	1:16:00
3.8km	3:02:01	1:17:05
5km	4:03:28	1:18:22
10km	8:27:37	1:21:42

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