Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 11:20am by FitGal

Run > General

Follow User
0 👍

Time
37:38
Miles
3.20
Min/mi
11:46
Pacing
92.2%
Stride(cm)
84
Cals
331
Cadence
162
BPM
163
%MHR
90.8
B/mi
1922
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 157/169bpm [1999b/mi] 105cal 4.71/5.01mph
2) 1mi - 11:34(11:34/mi) 166/175bpm [1920b/mi] 103cal 5.19/5.93mph
3) 1mi - 11:12(11:12/mi) 168/172bpm [1881b/mi] 103cal 5.36/5.99mph
4) 0.2mi - 2:08(10:39/mi) 172/175bpm [1832b/mi] 20cal 5.63/5.99mph

12:44 11:34 11:12 2:08

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	134 108-150	1759	160 156-164	13/0
0.25	3:10	1:31	12:10	151 149-151	1837	162 158-166	12/0
0.38	4:41	1:31	12:11	153 151-156	1863	163 162-164	4/3
0.50	6:14	1:33	12:26	160 156-162	1989	160 156-162	4/1
0.63	7:47	1:33	12:23	159 158-161	1968	162 158-164	5/4
0.75	9:26	1:39	13:10	162 158-169	2133	161 158-164	9/3
0.88	11:06	1:40	13:20	165 161-169	2201	161 158-164	2/9
1.00	12:43	1:37	12:56	166 164-167	2147	161 158-164	9/1
1.13	14:17	1:34	12:34	168 166-169	2112	163 158-168	2/2
1.25	15:39	1:22	10:53	164 160-167	1785	164 162-166	11/1
1.38	17:01	1:23	11:00	163 160-165	1793	163 160-168	1/11
1.50	18:31	1:30	11:59	166 165-167	1990	162 160-164	5/5
1.63	20:01	1:29	11:55	168 162-173	2002	163 160-166	13/1
1.75	21:32	1:31	12:08	171 165-174	2074	163 160-166	8/3
1.88	23:01	1:29	11:52	164 160-167	1946	163 158-166	0/9
2.00	24:17	1:16	10:10	164 163-165	1667	163 160-166	2/4
2.13	25:40	1:23	11:07	165 163-167	1835	164 162-166	2/8
2.25	27:05	1:25	11:20	169 167-170	1916	165 162-168	2/3
2.38	28:34	1:29	11:52	170 169-172	2017	165 164-166	8/0
2.50	30:02	1:27	11:40	167 166-169	1947	163 160-166	4/6
2.63	31:22	1:20	10:42	167 162-172	1787	162 158-164	1/6
2.75	32:42	1:20	10:40	170 168-172	1813	162 158-164	1/6
2.88	34:06	1:24	11:13	168 167-169	1884	160 154-162	4/6
3.00	35:29	1:22	11:00	168 167-169	1847	164 160-166	1/7
3.13	36:48	1:19	10:32	171 169-175	1801	164 160-166	3/2
3.20	37:37	49	10:56	174 172-175	1901	161 156-166	4/2

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 56m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	12:15
15 3.5%	12:42
14 6.8%	11:59
12 2.9%	11:52
See your biggest climbs

Cadence

162 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	37:34	11:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	0.00%	More
800m	5:22	10:47	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	11:03	11:03	0.00%	More
5k	36:23	11:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:28	11:44
5M	1:00:24	12:05
10km	1:16:03	12:14
10M	2:05:56	12:36
Half	2:47:39	12:48
20M	4:22:33	13:08
Mara	5:49:33	13:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry