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Sun 12th May 2024 at 11:27am by Jaks

Walk > General

v warm

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Time
17:23
Miles
1.04
Min/mi
16:43
Pacing
0%
Stride(cm)
75
Cals
113
Cadence
129
BPM
113
%MHR
64.3
B/mi
1881
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Cool down walk came up the lane the Fred Whitton cyclists were coming down. Unfortunately one of them had come off his bike and the paramedic was just about to give him some morphine before putting him on the spinal board. Hope he recovers quickly.
1) 1mi - 16:37(16:37/mi) 112/128bpm [1861b/mi] 109cal 57/100rpm
2) 0.04mi - 46(18:16/mi) 98/104bpm [1790b/mi] 4cal 55/66rpm

16:37 46

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	106 103-108	1808	123 118-126	0/1
0.13	2:00	56	14:59	104 101-106	1559	126 122-130	0/2
0.19	3:03	1:03	16:48	107 105-108	1797	127 126-130	0/2
0.25	3:57	54	14:20	108 107-109	1549	129 126-130	0/4
0.31	4:57	1:00	15:59	106 103-108	1694	128 126-130	0/2
0.38	5:59	1:02	16:31	107 105-109	1767	128 126-130	1/1
0.44	7:02	1:03	16:53	106 104-109	1790	126 124-128	1/1
0.50	8:07	1:05	17:13	107 106-111	1843	134 124-200	0/0
0.56	9:08	1:01	16:22	113 109-116	1850	127 118-130	0/1
0.63	10:22	1:14	19:46	117 113-120	2313	131 128-132	1/0
0.69	11:26	1:04	17:09	117 115-121	2006	139 130-192	3/1
0.75	12:34	1:07	17:58	120 113-126	2156	130 124-136	2/0
0.81	13:34	1:00	16:02	126 124-128	2020	128 120-132	3/0
0.88	14:35	1:01	16:12	125 124-127	2025	130 126-132	3/0
0.94	15:41	1:06	17:35	118 114-126	2075	134 130-138	1/2
1.00	16:37	56	15:00	108 104-112	1619	134 132-136	0/4
1.04	17:23	46	18:43	99 95-103	1853	122 106-130	1/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	16:42
See your biggest climbs

Cadence

129 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:00	16:05	More
1km	10:16	16:32	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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