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Sun 12th May 2024 at 10:03am by Phill_Young

Run > General

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Time
39:07
Miles
5.94
Min/mi
6:35
Pacing
84.1%
WAVA
72.55
Stride(cm)
123
Cals
604
Cadence
198
BPM
180
%MHR
91
B/mi
1186
Asc(m)
208
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 167/181bpm [1054b/mi] 99cal
2) 1mi - 6:36(6:36/mi) 183/188bpm [1208b/mi] 106cal
3) 1mi - 6:32(6:32/mi) 188/197bpm [1229b/mi] 102cal
4) 1mi - 7:07(7:07/mi) 181/189bpm [1288b/mi] 106cal
5) 1mi - 6:51(6:51/mi) 180/184bpm [1232b/mi] 102cal
6) 0.94mi - 5:42(6:03/mi) 182/188bpm [1100b/mi] 89cal

6:19 6:36 6:32 7:07 6:51 5:42

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	144 110-165	883	204 198-210	8/0
0.50	3:00	1:28	5:52	172 162-181	1008	200 198-204	4/4
0.75	4:34	1:34	6:15	175 171-177	1093	201 198-202	16/2
1.00	6:18	1:45	7:00	176 172-181	1231	198 192-202	10/9
1.25	8:22	2:04	8:15	182 175-188	1501	192 184-202	32/0
1.50	9:55	1:33	6:12	183 179-186	1133	201 196-206	6/13
1.75	11:25	1:30	6:01	184 181-186	1107	202 196-206	5/4
2.00	12:55	1:29	5:57	184 182-188	1095	204 196-208	2/12
2.25	14:32	1:37	6:28	188 181-197	1215	200 186-206	8/12
2.50	16:06	1:34	6:17	191 188-196	1200	199 194-202	7/16
2.75	17:38	1:32	6:10	189 181-194	1164	199 196-206	11/12
3.00	19:27	1:49	7:14	183 178-192	1325	195 190-200	17/8
3.25	20:53	1:26	5:44	184 178-189	1056	200 194-206	1/26
3.50	22:52	1:59	7:58	178 174-182	1417	197 192-206	17/1
3.75	24:37	1:44	6:58	182 179-184	1266	198 194-202	13/0
4.00	26:34	1:57	7:49	181 179-185	1415	194 176-198	15/0
4.25	28:15	1:41	6:46	180 176-184	1217	197 186-202	5/5
4.50	29:48	1:33	6:11	180 177-184	1112	200 192-206	1/12
4.75	31:14	1:26	5:43	178 176-180	1017	205 196-208	1/18
5.00	33:25	2:11	8:44	180 175-183	1572	181 130-198	24/0
5.25	35:08	1:44	6:55	182 175-188	1260	196 184-206	15/5
5.50	36:28	1:20	5:19	181 179-184	962	202 198-208	0/29
5.75	37:54	1:26	5:44	181 179-183	1038	208 206-210	0/13
5.94	39:07	1:13	6:17	185 180-188	1161	205 198-216	8/6

Heart

180/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 65m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.6%	7:24
42 6.2%	7:33
40 7.2%	8:36
28 5.7%	7:15
13 9.5%	7:24
See your biggest climbs

Cadence

198 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	198	5.9	38:42	6:32
Walk	0.8	133	0	18	13:27
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.61%	More
800m	2:44	5:29	71.06%	More
1km	3:30	5:37	72.33%	More
Mile	6:08	6:08	69.96%	More
5k	19:58	6:26	73.14%	More
5 miles	33:12	6:38	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	81.25
5km	18:53	6:05	77.36
5M	32:14	6:27	73.81
10km	41:09	6:37	72.20
10M	1:10:15	7:02	69.90
Half	1:35:09	7:16	67.77
20M	2:33:06	7:39	66.74
Mara	3:27:23	7:55	65.70

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