Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 9:54am by noswad

Run > General

Follow User
0 👍

Time
1:49:56
Miles
7.87
Min/mi
13:58
Pacing
34.3%
WAVA
42.31
Stride(cm)
69
Cals
561
Cadence
168
BPM
116
%MHR
68.1
B/mi
1626
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 110/124bpm [1287b/mi] 65cal
2) 1mi - 11:48(11:48/mi) 129/155bpm [1522b/mi] 76cal
3) 1mi - 12:57(12:57/mi) 133/158bpm [1723b/mi] 87cal
4) 0.28mi - 3:33(12:39/mi) 129/137bpm [1631b/mi] 21cal
5) 1mi - 16:37(16:37/mi) 114/145bpm [1894b/mi] 72cal
6) 1mi - 15:39(15:39/mi) 117/139bpm [1831b/mi] 75cal
7) 1mi - 15:12(15:12/mi) 110/132bpm [1671b/mi] 67cal
8) 1mi - 14:21(14:21/mi) 109/132bpm [1564b/mi] 61cal
9) 0.59mi - 8:08(13:46/mi) 102/122bpm [1404b/mi] 37cal

11:42 11:48 12:57 3:33 16:37 15:39 15:12 14:21 8:08

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	100 59-117	1212	168 90-174	5/2
0.50	5:57	2:56	11:42	109 98-116	1275	173 166-180	8/7
0.75	8:40	2:42	10:49	111 101-118	1200	171 168-176	3/4
1.00	11:44	3:04	12:17	116 112-124	1425	170 158-178	3/5
1.25	15:12	3:28	13:51	117 99-128	1621	166 108-174	1/3
1.50	18:28	3:16	13:04	120 103-138	1569	156 110-176	1/3
1.75	20:58	2:30	9:59	139 131-149	1388	172 170-174	3/9
2.00	23:32	2:34	10:16	148 138-155	1520	172 168-176	4/2
2.25	26:14	2:43	10:51	153 146-158	1660	171 166-174	2/2
2.50	28:45	2:31	10:02	145 138-156	1456	170 166-174	1/3
2.75	33:52	5:07	20:29	113 64-156	2315	172 166-176	3/3
3.00	36:29	2:37	10:26	126 119-134	1315	170 110-176	2/2
3.25	39:13	2:44	10:57	131 121-137	1434	170 166-174	4/2
3.50	44:59	5:46	23:05	109 72-132	2517	170 150-174	2/4
3.75	49:31	4:31	18:05	123 90-145	2224	167 106-176	2/6
4.00	52:47	3:17	13:07	118 108-128	1548	164 92-176	3/7
4.25	56:01	3:14	12:56	117 107-130	1513	165 104-176	5/3
4.50	1:00:02	4:00	16:02	118 107-130	1892	156 106-174	5/4
4.75	1:04:03	4:01	16:04	114 103-130	1831	150 82-178	7/1
5.00	1:07:17	3:14	12:56	126 110-138	1629	172 122-176	5/4
5.25	1:11:56	4:39	18:38	116 74-130	2161	165 80-174	4/2
5.50	1:16:04	4:08	16:32	103 74-117	1703	168 82-176	2/1
5.75	1:18:32	2:28	9:52	119 114-126	1175	174 172-176	3/2
6.00	1:21:10	2:38	10:33	125 119-130	1319	169 122-176	3/2
6.25	1:26:08	4:57	19:48	115 69-132	2278	173 124-178	8/2
6.50	1:30:04	3:56	15:46	104 64-121	1639	171 86-182	1/9
6.75	1:34:29	4:25	17:40	102 82-120	1802	160 82-176	2/2
7.00	1:38:07	3:38	14:31	107 83-125	1553	172 96-176	9/3
7.25	1:41:30	3:23	13:34	115 96-130	1559	171 104-180	3/6
7.50	1:46:12	4:42	18:48	100 64-117	1880	175 112-178	10/1
7.75	1:48:45	2:33	10:12	113 108-120	1152	175 172-178	4/4
7.87	1:49:59	1:14	10:13	110 103-113	1124	171 88-180	0/7

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 1:49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	17:58
11 1.2%	11:57
See your biggest climbs

Cadence

168 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	172	7.6	1:25:53	11:18
Walk	5.7	110	0.3	6:14	22:50
Still	16.2	-	-	17:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.14%	More
800m	4:41	9:26	50.00%	More
1km	6:16	10:04	48.75%	More
Mile	10:16	10:16	50.38%	More
5k	37:28	12:04	47.12%	More
5 miles	1:06:54	13:23	43.13%	More
10k	1:23:09	13:23	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	41.88
5km	41:03	13:13	43.01
5M	1:07:58	13:36	42.45
10km	1:25:35	13:46	42.21
10M	2:21:43	14:10	42.33
Half	3:08:40	14:24	41.85
20M	4:55:27	14:46	42.35
Mara	6:33:22	15:01	42.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry