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Sun 12th May 2024 at 10:03am by DanandLucysdad

Run > Long Run

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Time
1:47:24
Miles
10.42
Min/mi
10:18
Pacing
82.9%
WAVA
49.02
Stride(cm)
93
Cals
1316
Watts
279
Cadence
167
BPM
153
%MHR
87.6
B/mi
1579
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 137/146bpm [1317b/mi] 70cal 303/389W
2) 0.62mi - 5:52(9:26/mi) 148/152bpm [1397b/mi] 74cal 283/303W
3) 0.62mi - 5:51(9:24/mi) 151/154bpm [1421b/mi] 74cal 286/300W
4) 0.62mi - 6:01(9:40/mi) 153/156bpm [1480b/mi] 77cal 293/364W
5) 0.62mi - 5:53(9:29/mi) 156/159bpm [1479b/mi] 77cal 319/436W
6) 0.62mi - 6:16(10:05/mi) 154/159bpm [1553b/mi] 78cal 288/332W
7) 0.62mi - 5:40(9:07/mi) 163/165bpm [1486b/mi] 78cal 348/384W
8) 0.62mi - 5:44(9:13/mi) 163/167bpm [1502b/mi] 79cal 336/381W
9) 0.62mi - 7:11(11:34/mi) 149/161bpm [1724b/mi] 78cal 221/363W
10) 0.62mi - 7:04(11:22/mi) 153/161bpm [1739b/mi] 86cal 234/314W
11) 0.62mi - 7:03(11:20/mi) 153/157bpm [1735b/mi] 84cal 241/300W
12) 0.62mi - 6:42(10:47/mi) 153/157bpm [1649b/mi] 79cal 259/337W
13) 0.62mi - 7:11(11:34/mi) 151/158bpm [1746b/mi] 80cal 229/294W
14) 0.62mi - 7:09(11:30/mi) 151/159bpm [1736b/mi] 80cal 238/366W
15) 0.62mi - 6:40(10:44/mi) 156/160bpm [1674b/mi] 83cal 270/370W
16) 0.62mi - 6:20(10:12/mi) 159/161bpm [1621b/mi] 79cal 269/327W
17) 0.48mi - 4:50(10:07/mi) 160/162bpm [1618b/mi] 60cal 263/301W

5:58 5:52 5:51 6:01 5:53 6:16 5:40 5:44 7:11 7:04 7:03 6:42 7:11 7:09 6:40 6:20 4:50

Pace

17%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	135 87-146	1298	166 106-172	308 93-389	7/6
1.00	9:33	4:44	9:29	147 143-152	1394	171 166-176	283 271-303	4/9
1.50	14:16	4:43	9:25	149 147-152	1404	171 168-176	281 263-296	4/11
2.00	18:57	4:41	9:23	152 151-154	1426	173 166-176	288 278-300	6/6
2.50	23:49	4:52	9:45	153 147-157	1490	172 116-178	309 81-364	8/5
3.00	28:35	4:45	9:31	156 154-159	1484	172 150-176	322 208-436	5/7
3.50	33:39	5:05	10:09	153 139-159	1554	164 110-174	275 97-378	7/4
4.00	38:19	4:40	9:19	159 153-165	1482	175 172-180	341 312-384	13/1
4.50	42:53	4:35	9:09	164 161-166	1501	176 170-180	348 320-381	14/8
5.00	47:30	4:37	9:14	163 156-167	1505	173 166-178	329 278-376	3/24
5.50	53:23	5:52	11:44	148 123-161	1738	154 96-176	227 62-326	5/4
6.00	59:04	5:42	11:23	155 137-161	1766	160 112-178	241 35-316	6/5
6.50	1:04:34	5:30	11:00	152 136-157	1673	170 110-178	261 98-314	5/5
7.00	1:10:15	5:41	11:22	151 138-156	1716	162 114-174	253 39-300	4/5
7.50	1:15:40	5:25	10:49	153 144-157	1655	166 112-174	265 80-337	4/4
8.00	1:21:38	5:58	11:55	150 131-158	1788	159 104-174	239 94-294	4/5
8.50	1:27:34	5:56	11:52	151 133-159	1792	153 104-176	232 112-366	11/4
9.00	1:32:40	5:06	10:12	155 141-160	1581	172 166-178	292 76-370	14/7
9.50	1:38:02	5:22	10:44	157 152-160	1686	166 114-176	265 77-306	7/5
10.00	1:43:08	5:06	10:12	159 157-161	1622	173 166-176	273 217-327	5/4
10.42	1:47:24	4:16	10:10	159 157-162	1617	171 162-174	260 238-273	1/7

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m, Flat prediction 1:47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.3%	9:35
13 1.4%	11:27
See your biggest climbs

Power

279W (436 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	9.9	1:37:40	9:53
Walk	8.6	118	0.5	9:15	17:19
Still	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.20%	More
800m	4:31	9:04	44.07%	More
1km	5:40	9:07	45.74%	More
Mile	9:11	9:11	47.91%	More
5k	29:31	9:30	50.71%	More
5 miles	47:28	9:30	51.40%	More
10k	1:01:28	9:54	49.59%	More
10 miles	1:43:07	10:19	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	31:24	10:06	47.66
5M	50:55	10:11	47.92
10km	1:03:30	10:13	48.00
10M	1:43:00	10:18	48.95
Half	2:15:32	10:21	48.85
20M	3:28:22	10:25	50.35
Mara	4:34:10	10:28	51.03

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