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Sun 12th May 2024 at 9:19am by Jason Beeton

Run > General

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Time
11:00
Miles
1.03
Min/mi
10:41
Pacing
93.7%
WAVA
37.22
Stride(cm)
90
Cals
129
Cadence
169
BPM
125
%MHR
73
B/mi
1333
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 127/140bpm [1349b/mi] 125cal 5.65/6.55mph
2) 0.03mi - 22(10:50/mi) 126/126bpm [1365b/mi] 4cal 5.54/6.32mph

10:38 22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	112 87-132	1179	164 120-172	0/0
0.13	1:20	40	10:45	131 127-136	1407	170 166-172	1/0
0.19	2:05	45	12:02	133 133-134	1600	168 166-170	2/1
0.25	2:46	42	11:06	129 126-133	1432	170 168-172	3/2
0.31	3:25	39	10:23	131 130-132	1361	172 170-172	1/1
0.38	4:08	42	11:15	133 132-136	1495	169 162-174	4/0
0.44	4:49	41	11:01	135 133-139	1487	165 158-168	2/6
0.50	5:29	40	10:35	124 118-131	1312	168 166-170	2/2
0.56	6:11	42	11:18	125 117-130	1412	167 158-170	0/5
0.63	6:52	41	11:03	122 114-128	1349	169 168-170	4/1
0.69	7:31	38	10:11	127 125-129	1293	171 170-172	3/1
0.75	8:10	39	10:27	127 126-128	1328	172 170-172	2/2
0.81	8:48	38	10:12	120 112-126	1225	170 166-176	1/3
0.88	9:27	39	10:27	125 125-126	1307	171 170-172	3/1
0.94	10:01	34	8:56	127 125-129	1135	173 172-176	2/2
1.00	10:37	36	9:38	126 125-126	1213	169 164-172	1/2
1.03	10:59	22	11:00	126 125-126	1387	167 166-168	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1	10:58	10:37
Walk	0.2	120	0	1	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.46%	More
800m	5:04	10:12	34.63%	More
1km	6:26	10:21	35.72%	More
Mile	10:36	10:36	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	37.05
5km	35:27	11:25	37.89
5M	58:42	11:44	37.14
10km	1:13:55	11:54	36.80
10M	2:02:24	12:14	36.69
Half	2:42:58	12:26	36.16
20M	4:15:12	12:46	36.59
Mara	5:39:46	12:58	36.65

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