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Sun 12th May 2024 at 10:44am by andy hunt

Run > Long Run

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Time
59:10
Miles
7.01
Min/mi
8:26
Pacing
63.4%
WAVA
51.42
Stride(cm)
111
Cals
864
Cadence
172
BPM
165
%MHR
96.7
B/mi
1396
Asc(m)
254
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 148/161bpm [1225b/mi] 111cal 7.25/7.6mph
2) 1mi - 8:52(8:52/mi) 164/182bpm [1455b/mi] 129cal 6.76/7.1mph
3) 1mi - 8:12(8:12/mi) 160/179bpm [1312b/mi] 116cal 7.31/7.81mph
4) 1mi - 8:36(8:36/mi) 167/180bpm [1437b/mi] 126cal 6.97/7.49mph
5) 1mi - 8:42(8:42/mi) 173/188bpm [1505b/mi] 130cal 6.9/7.66mph
6) 1mi - 8:11(8:11/mi) 170/185bpm [1391b/mi] 121cal 7.33/7.78mph
7) 1mi - 8:14(8:14/mi) 180/185bpm [1483b/mi] 130cal 7.28/7.47mph
8) 0.01mi - 6(7:32/mi) 182/182bpm [1371b/mi] 1cal 7.97/7.39mph

8:16 8:52 8:12 8:36 8:42 8:11 8:14 6

Pin Map

0mi in 0

Pace

13%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +1:57	16:09	123 80-146	1987	170 154-174	1/20
0.50	6:16	2:13 +10	8:54	149 142-151	1326	170 144-174	4/14
0.75	8:18	2:02	8:09	155 152-158	1264	170 168-174	11/8
1.00	10:24	2:06	8:25	157 155-161	1322	171 168-174	5/11
1.25	12:59	2:35 +26	10:19	154 149-160	1588	170 158-174	11/6
1.50	15:13	2:14 +3	8:55	157 148-165	1400	172 168-174	16/12
1.75	17:22	2:09	8:37	167 157-175	1440	172 172-174	21/15
2.00	20:03	2:41 +16	10:43	176 171-182	1887	171 168-174	26/7
2.25	22:27	2:24 +17	9:37	166 158-179	1595	168 126-174	21/5
2.50	24:31	2:04	8:17	154 149-157	1275	170 164-174	7/20
2.75	26:31	2:00	7:59	158 154-160	1262	173 170-174	2/24
3.00	28:32	2:01	8:03	164 156-171	1320	172 170-174	7/13
3.25	30:39	2:07	8:27	168 162-172	1420	173 168-178	8/12
3.50	33:18	2:39 +29	10:36	166 158-172	1760	168 118-176	10/10
3.75	35:36	2:18 +12	9:11	162 154-172	1488	172 168-176	8/7
4.00	37:54	2:18 +5	9:12	172 166-180	1583	173 168-176	20/8
4.25	40:23	2:29 +9	9:56	182 175-187	1809	171 100-176	22/3
4.50	42:37	2:15	8:59	181 174-188	1625	172 170-176	18/3
4.75	44:43	2:05	8:22	161 155-172	1347	172 168-174	15/15
5.00	46:45	2:02	8:07	163 155-167	1322	174 172-176	3/28
5.25	49:17	2:32 +37	10:08	163 157-169	1652	173 146-180	6/20
5.50	51:18	2:02	8:08	173 164-180	1407	174 168-178	9/7
5.75	53:21	2:03	8:12	168 163-176	1378	174 172-176	7/12
6.00	55:46	2:25 +15	9:39	178 169-184	1718	174 168-176	13/10
6.25	57:52	2:06	8:23	181 178-183	1518	174 172-176	11/4
6.50	1:00:00	2:07	8:30	179 174-184	1521	175 172-178	14/12
6.75	1:02:01	2:02	8:06	179 176-184	1451	175 172-178	14/5
7.00	1:04:01	2:00	7:58	182 178-185	1451	174 168-178	8/12
7.01	1:04:07	6	7:58	182 182-182	1449	174 174-174	0/1

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 66m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	9:55
25 8.1%	8:53
18 3.4%	9:23
16 15.4%	13:19
15 10.9%	13:27
13 5.1%	8:09
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	7	59:48	9:04
Walk	1.1	127	0	46	23:57
Still	0.1	-	-	5	-
Pause	5.1	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.58%	More
800m	3:55	7:52	43.62%	More
1km	4:56	7:56	45.34%	More
Mile	8:05	8:05	47.84%	More
5k	27:02	8:42	48.62%	More
5 miles	43:45	8:45	48.90%	More
10k	55:24	8:55	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	24:58	8:02	52.65
5M	41:21	8:16	51.73
10km	52:04	8:23	51.38
10M	1:26:13	8:37	51.28
Half	1:54:48	8:46	50.56
20M	2:59:46	8:59	51.17
Mara	3:59:20	9:08	51.25

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