Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 6:13am by Dunder28

Run > General

Follow User
0 👍

Time
3:58:34
Miles
7.98
Min/mi
29:54
Pacing
52.6%
WAVA
15.07
Stride(cm)
50
Cals
1537
Watts
150
Cadence
108
BPM
122
%MHR
71.4
B/mi
3649
Asc(m)
796
Hillscore
78
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 124/155bpm [3014b/mi] 200cal 168/448W
2) 1mi - 32:17(32:17/mi) 115/151bpm [3712b/mi] 188cal 100/421W
3) 1mi - 28:51(28:51/mi) 116/151bpm [3347b/mi] 175cal 107/550W
4) 1mi - 33:55(33:55/mi) 119/154bpm [4036b/mi] 199cal 103/396W
5) 1mi - 32:43(32:43/mi) 124/166bpm [4057b/mi] 222cal 116/501W
6) 1mi - 26:47(26:47/mi) 125/164bpm [3349b/mi] 172cal 110/433W
7) 1mi - 35:57(35:57/mi) 134/167bpm [4818b/mi] 266cal 108/645W
8) 0.98mi - 23:45(24:19/mi) 118/154bpm [2868b/mi] 115cal 92/240W

24:18 32:17 28:51 33:55 32:43 26:47 35:57 23:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:25	4:25	17:40	99 89-107	1748	115 92-122	151 99-220	24/5
0.50	9:48	5:24	21:34	124 98-135	2675	102 88-114	211 22-258	78/0
0.75	19:05	9:17	37:08	137 99-155	5087	97 38-160	247 24-448	45/6
1.00	24:19	5:13	20:53	120 99-134	2506	106 90-122	175 67-240	4/46
1.25	31:24	7:05	28:20	102 97-110	2889	111 90-154	93 26-123	2/79
1.50	38:49	7:26	29:44	106 97-121	3151	113 82-244	86 12-165	40/2
1.75	45:44	6:54	27:36	126 105-146	3478	103 80-154	189 39-348	57/4
2.00	56:32	10:49	43:16	123 84-151	5321	106 80-158	183 27-421	1/55
2.25	1:04:32	8:00	31:59	98 83-126	3134	110 80-244	87 21-286	27/38
2.50	1:13:36	9:04	36:14	138 119-151	5001	106 80-160	233 11-550	56/0
2.75	1:18:56	5:21	21:22	118 104-138	2521	106 80-158	138 37-305	14/7
3.00	1:25:25	6:29	25:56	106 95-120	2749	106 94-114	131 1-200	4/24
3.25	1:33:27	8:01	32:05	104 98-110	3337	105 82-158	89 2-152	0/78
3.50	1:40:57	7:31	30:03	106 98-130	3185	112 80-234	72 23-146	26/32
3.75	1:47:37	6:39	26:37	130 108-140	3460	107 80-160	202 40-298	69/0
4.00	1:59:21	11:45	46:58	132 97-154	6200	103 36-160	216 1-396	26/8
4.25	2:10:04	10:43	42:51	101 93-107	4327	107 86-232	70 23-174	2/46
4.50	2:17:12	7:08	28:32	104 97-142	2967	111 80-222	104 22-354	0/58
4.75	2:25:40	8:28	33:51	149 140-158	5044	113 80-158	243 47-404	55/11
5.00	2:32:04	6:24	25:38	149 121-166	3819	114 80-224	213 34-501	69/0
5.25	2:37:03	4:59	19:58	119 110-131	2376	107 98-116	131 101-215	13/6
5.50	2:42:35	5:31	22:05	116 109-129	2561	107 86-116	113 39-190	3/29
5.75	2:51:11	8:37	34:27	114 104-127	3927	108 80-220	68 29-141	3/62
6.00	2:58:52	7:41	30:42	147 103-164	4513	100 80-154	218 43-433	65/0
6.25	3:11:05	12:13	48:52	126 106-163	6157	104 38-216	140 2-372	27/15
6.50	3:17:04	5:59	23:58	114 111-120	2732	109 82-210	90 2-142	0/75
6.75	3:28:24	11:20	45:18	142 112-167	6433	117 80-158	219 23-645	30/10
7.00	3:34:49	6:25	25:40	153 131-167	3926	100 36-158	197 37-466	58/2
7.25	3:41:53	7:04	28:18	122 112-154	3453	110 88-214	104 55-240	37/7
7.50	3:48:35	6:41	26:46	115 109-122	3078	112 88-218	70 40-150	1/46
7.75	3:54:00	5:26	21:43	113 106-124	2454	109 96-116	92 33-126	0/72
7.98	3:58:34	4:34	20:06	123 116-132	2473	110 100-116	149 97-228	8/16

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 796m, Range 164m, Flat prediction 3:55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
140 11.7%	26:21
131 12.8%	28:30
121 16.1%	36:25
116 14.8%	34:26
93 17.8%	32:41
92 17.6%	31:28
See your biggest climbs

Power

150W (645 max)

Power Graph

Power Bands

Cadence

108 (244 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.8	153	0.5	18:43	36:41
Walk	75.3	102	7.5	2:59:45	24:04
Still	16.8	-	-	40:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	17.84%	More
800m	9:44	19:34	18.39%	More
1km	12:32	20:10	18.66%	More
Mile	24:18	24:18	16.51%	More
5k	1:27:31	28:10	15.58%	More
5 miles	2:32:01	30:24	14.56%	More
10k	3:09:18	30:28	14.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:24	26:24	15.19
5km	1:27:46	28:15	15.53
5M	2:25:21	29:04	15.23
10km	3:03:00	29:27	15.09
10M	5:03:02	30:18	15.04
Half	6:43:27	30:48	14.82
20M	10:31:48	31:35	14.99
Mara	14:01:10	32:06	15.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry