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Sun 12th May 2024 at 11:02am by antonia1

Run > General
  • Time
    43:35
  • Miles
    4.18
  • Min/mi
    10:26
  • Pacing
    83.1%
  • WAVA
    54.95
  • Stride(cm)
    100
  • Cals
    460
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1482
  • Asc(m)
    229
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 133/150bpm [1393b/mi] 107cal 5.73/6.3mph
2) 1mi - 10:25(10:25/mi) 146/153bpm [1520b/mi] 111cal 5.76/6.78mph
3) 1mi - 10:28(10:28/mi) 145/155bpm [1518b/mi] 115cal 5.73/6.74mph
4) 1mi - 10:27(10:27/mi) 146/157bpm [1526b/mi] 108cal 5.74/6.39mph
5) 0.18mi - 1:47(9:51/mi) 146/151bpm [1438b/mi] 19cal 6.09/6.43mph
10:28 10:25 10:28 10:27 1:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 112 91-132 1112 153 110-160 1/6
0.25 2:32 1:17 10:17 138 133-140 1420 156 154-158 16/11
0.38 3:47 1:15 9:59 136 133-139 1358 156 154-158 13/9
0.50 5:08 1:21 10:49 129 126-134 1395 153 150-158 7/4
0.63 6:22 1:14 9:54 126 124-128 1248 155 150-156 2/10
0.75 7:46 1:24 11:09 132 124-145 1472 156 152-160 12/7
0.88 9:06 1:20 10:41 144 140-149 1538 155 152-158 2/24
1.00 10:28 1:23 11:01 142 138-147 1565 155 150-158 11/3
1.13 11:44 1:16 10:08 148 146-152 1499 156 154-158 18/2
1.25 12:55 1:11 9:28 147 144-150 1392 155 150-158 8/7
1.38 14:11 1:16 10:06 145 143-146 1466 154 152-156 1/10
1.50 15:31 1:19 10:36 149 146-151 1579 153 148-158 1/4
1.63 16:58 1:27 11:39 145 141-152 1689 152 144-156 0/6
1.75 19:11 2:13 +56 17:48 140 117-150 2491 156 152-160 10/7
1.88 20:30 1:18 10:28 144 130-152 1507 158 156-160 5/4
2.00 21:49 1:19 10:35 149 145-152 1576 155 148-162 4/4
2.13 23:09 1:19 10:35 142 140-145 1503 155 150-158 8/8
2.25 24:29 1:21 10:45 148 145-150 1592 154 150-156 7/2
2.38 25:47 1:18 10:26 145 142-147 1512 154 152-156 9/3
2.50 27:04 1:16 10:11 143 140-146 1457 153 150-156 7/4
2.63 28:28 1:24 11:13 143 138-150 1603 153 146-160 5/7
2.75 29:45 1:17 10:18 153 152-155 1577 156 154-160 11/1
2.88 31:01 1:16 10:08 145 140-151 1470 154 150-156 13/1
3.00 32:18 1:16 10:10 141 137-146 1433 155 152-156 1/6
3.13 33:34 1:16 10:11 136 133-141 1384 155 148-160 14/2
3.25 34:50 1:16 10:11 142 139-143 1446 153 150-156 0/24
3.38 36:18 1:28 11:43 142 139-146 1664 153 146-158 5/11
3.50 37:42 1:24 11:11 148 143-149 1655 153 146-158 6/15
3.63 38:59 1:17 10:15 147 145-149 1508 155 152-156 3/18
3.75 40:15 1:16 10:10 147 145-152 1494 157 154-162 22/2
3.88 41:32 1:17 10:15 154 151-157 1578 156 154-158 11/4
4.00 42:45 1:13 9:43 151 150-151 1467 156 154-158 3/6
4.13 43:59 1:14 9:55 147 144-150 1459 156 156-158 5/14
4.18 44:32 33 9:46 144 142-145 1408 156 154-156 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.0% 10:39
    21 8.6% 10:14
    14 10.0% 10:00
    12 7.0% 9:58
    10 3.6% 10:30

  • Cadence Distribution

    155 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 155 4.1 42:53 10:37
    Walk 1.6 142 0.1 43 13:48
    Pause 2.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 42.48% More
    800m 4:58 9:59 46.14% More
    1km 6:12 9:59 48.07% More
    Mile 10:20 10:20 48.82% More
    5k 33:19 10:43 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 52.76
    5km 31:49 10:14 55.43
    5M 52:42 10:32 54.71
    10km 1:06:21 10:41 54.45
    10M 1:49:52 10:59 54.28
    Half 2:26:17 11:10 53.31
    20M 3:49:04 11:27 53.71
    Mara 5:04:59 11:38 53.52
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