-
Time
1:51:41
-
Miles
40.13
-
Mph
21.6
-
Pacing
0%
-
Cals
790
-
Watts
109
-
Cadence
79
-
BPM
120
-
B/mi
335
-
Asc(m)
234
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 40.13mi - 1:51:41(2:47/mi) 121/147bpm [337b/mi] 790cal 79/99rpm 101/462W 21.56/34.73mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:13 |
7:13 |
16.63 |
125 81-145 |
451 |
75 12-95 |
127 10-277 |
37/4 |
4.00 |
12:28 |
5:15 +25
|
22.85 |
126 102-135 |
331 |
83 2-95 |
119 3-245 |
8/30 |
6.00 |
19:50 |
7:22 +1:41
|
16.30 |
115 88-135 |
423 |
73 5-91 |
99 1-200 |
1/33 |
8.00 |
25:18 |
5:28 |
21.96 |
125 111-138 |
342 |
84 6-94 |
110 2-228 |
9/20 |
10.00 |
33:15 |
7:57 +1:37
|
15.10 |
126 99-138 |
501 |
84 8-95 |
112 4-226 |
31/1 |
12.00 |
43:39 |
10:24 +1:45
|
11.54 |
104 86-129 |
541 |
66 4-91 |
84 1-266 |
14/7 |
14.00 |
50:16 |
6:37 |
18.12 |
115 89-130 |
381 |
76 7-96 |
98 1-246 |
26/7 |
16.00 |
56:41 |
6:25 +25
|
18.70 |
115 96-147 |
369 |
73 3-99 |
104 1-462 |
17/14 |
18.00 |
1:34:08 |
37:27 +29:51
|
3.20 |
102 80-124 |
1910 |
62 6-85 |
81 1-230 |
8/26 |
20.00 |
1:39:08 |
5:00 |
24.03 |
125 114-135 |
312 |
82 11-94 |
114 5-245 |
12/17 |
22.00 |
1:44:23 |
5:15 |
22.86 |
135 128-142 |
354 |
85 15-96 |
139 2-259 |
1/35 |
24.00 |
1:51:52 |
7:29 +44
|
16.03 |
129 102-140 |
483 |
85 11-99 |
126 7-214 |
16/8 |
26.00 |
1:56:16 |
4:24 |
27.25 |
129 124-136 |
284 |
87 82-94 |
114 57-219 |
33/1 |
28.00 |
2:00:08 |
3:52 |
31.04 |
126 121-131 |
244 |
85 82-88 |
114 61-191 |
20/7 |
30.00 |
2:04:01 |
3:53 |
30.87 |
129 125-133 |
251 |
86 49-91 |
120 46-212 |
0/57 |
32.00 |
2:08:14 |
4:13 |
28.48 |
126 120-131 |
265 |
89 84-98 |
106 54-173 |
0/56 |
34.00 |
2:14:16 |
6:01 +43
|
19.92 |
126 102-140 |
379 |
83 8-98 |
118 5-251 |
15/29 |
36.00 |
2:19:40 |
5:25 +19
|
22.19 |
114 94-129 |
308 |
83 13-98 |
99 18-242 |
7/33 |
38.00 |
2:24:15 |
4:35 |
26.21 |
125 112-143 |
286 |
88 27-98 |
113 1-198 |
8/55 |
40.00 |
2:28:30 |
4:15 |
28.19 |
117 110-124 |
249 |
87 80-94 |
92 23-180 |
0/43 |
40.13 |
2:29:09 |
39 |
12.50 |
106 101-110 |
509 |
63 7-96 |
62 10-166 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
55 |
1:51 |
More |
1km |
1:10 |
1:53 |
More |
Mile |
1:54 |
1:54 |
More |
5k |
5:58 |
1:55 |
More |
5 miles |
9:47 |
1:57 |
More |
10k |
12:23 |
2:00 |
More |
10 miles |
21:32 |
2:09 |
More |
Half |
30:10 |
2:18 |
More |
20 miles |
49:19 |
2:28 |
More |
Mara |
1:38:43 |
3:46 |
More |
50k |
2:00:34 |
3:53 |
More |
40 miles |
2:28:16 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:36 |
2:34 |
20km |
32:14 |
2:36 |
15 miles |
39:21 |
2:37 |
20 miles |
53:23 |
2:40 |
40km |
1:07:13 |
2:42 |
25 miles |
1:07:38 |
2:42 |
42km |
1:10:47 |
2:43 |
50 miles |
2:21:00 |
2:49 |
56 miles |
2:39:00 |
2:50 |
100 miles |
4:53:59 |
2:56 |
112 miles |
5:31:30 |
2:58 |
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