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Sun 12th May 2024 at 10:00am by thesecretracer

Run > General

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Time
1:37:01
Miles
12.02
Min/mi
8:04
Pacing
79.4%
WAVA
60.29
Stride(cm)
119
Cals
1316
Cadence
167
BPM
138
%MHR
80.5
B/mi
1111
Asc(m)
287
Hillscore
14
Surface
Road

Notes & Comments

1) 5.3mi - 42:30(8:02/mi) 131/143bpm [1051b/mi] 566cal
2) 5.25mi - 42:30(8:06/mi) 145/154bpm [1173b/mi] 598cal
3) 1.47mi - 12:00(8:11/mi) 141/152bpm [1154b/mi] 152cal

42:30 42:30 12:00

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	112 70-125	926	165 102-170	11/20
1.00	8:10	4:02	8:04	125 120-129	1009	166 164-172	10/21
1.50	12:51	4:41 +40	9:22	126 109-133	1180	167 164-172	15/16
2.00	17:25	4:34 +29	9:08	126 112-131	1151	166 162-174	30/17
2.50	21:27	4:02	8:03	131 118-139	1055	167 164-174	11/25
3.00	25:27	4:01	8:01	134 133-137	1075	166 164-170	15/14
3.50	29:24	3:57	7:53	137 134-140	1081	167 164-172	8/15
4.00	33:21	3:57	7:54	140 138-143	1106	167 164-170	16/9
4.50	37:18	3:57	7:55	139 137-142	1099	168 164-174	7/16
5.00	41:17	3:59	7:59	136 134-139	1085	166 162-172	7/17
5.50	45:18	4:01	8:01	136 131-143	1090	166 164-170	4/22
6.00	49:22	4:04	8:08	143 138-149	1163	168 166-172	30/16
6.50	53:25	4:03	8:06	146 142-151	1183	166 164-172	15/11
7.00	57:29	4:04	8:08	144 141-148	1170	166 162-170	21/16
7.50	1:01:33	4:04	8:09	148 142-151	1206	167 164-172	26/6
8.00	1:06:29	4:56 +57	9:51	139 125-152	1370	168 164-176	17/20
8.50	1:10:33	4:04	8:08	146 141-149	1187	167 164-170	17/6
9.00	1:14:35	4:02	8:05	147 145-151	1187	168 166-174	13/10
9.50	1:19:34	4:59 +58	9:58	138 115-153	1376	168 164-176	11/18
10.00	1:23:41	4:06	8:13	145 137-152	1191	168 166-170	24/7
10.50	1:27:43	4:02	8:04	151 149-152	1219	168 166-172	23/7
11.00	1:32:25	4:42 +34	9:24	143 134-152	1344	168 164-172	13/13
11.50	1:36:33	4:08	8:16	141 140-143	1166	167 164-170	7/22
12.00	1:40:34	4:01	8:02	141 140-142	1134	168 164-172	14/26
12.01	1:40:41	7	8:15	143 142-143	1179	168 168-168	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 90m, Flat prediction 1:34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:11
18 3.5%	8:15
16 3.1%	8:03
16 6.1%	14:22
15 3.2%	11:26
15 5.9%	8:11
See your biggest climbs

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	12	1:36:59	8:23
Walk	0.0	102	0	1	22:06
Still	0.0	-	-	3	-
Pause	3.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.49%	More
800m	3:54	7:51	48.83%	More
1km	4:53	7:52	50.82%	More
Mile	7:52	7:52	53.72%	More
5k	24:42	7:57	58.23%	More
5 miles	40:00	8:00	58.50%	More
10k	50:26	8:07	57.94%	More
10 miles	1:23:06	8:19	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:05	7:06	65.12
5M	37:10	7:26	62.97
10km	47:08	7:35	61.99
10M	1:19:20	7:56	60.86
Half	1:46:36	8:08	59.45
20M	2:49:21	8:28	59.30
Mara	3:47:33	8:41	58.85

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