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Sun 12th May 2024 at 9:59am by yeltzdan

Run > General
  • Time
    1:43:39
  • Miles
    13.26
  • Min/mi
    7:49
  • Pacing
    91.7%
  • WAVA
    65.21
  • Stride(cm)
    121
  • Cals
    1171
  • Cadence
    170
  • BPM
    150
  • %MHR
    80.5
  • B/mi
    1176
  • Asc(m)
    268
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 136/147bpm [1133b/mi] 87cal 7.2/7.68mph
2) 1mi - 7:57(7:57/mi) 146/151bpm [1160b/mi] 100cal 7.55/7.78mph
3) 1mi - 8:38(8:38/mi) 151/170bpm [1305b/mi] 112cal 6.95/8.35mph
4) 1mi - 8:38(8:38/mi) 153/169bpm [1322b/mi] 111cal 6.94/8.87mph
5) 1mi - 7:42(7:42/mi) 151/167bpm [1164b/mi] 90cal 7.78/8.1mph
6) 1mi - 7:36(7:36/mi) 153/166bpm [1163b/mi] 92cal 7.89/8.12mph
7) 1mi - 7:39(7:39/mi) 159/172bpm [1216b/mi] 102cal 7.84/8.14mph
8) 1mi - 7:29(7:29/mi) 153/161bpm [1144b/mi] 85cal 8.02/8.14mph
9) 1mi - 7:28(7:28/mi) 148/160bpm [1105b/mi] 69cal 8.04/8.29mph
10) 1mi - 7:35(7:35/mi) 146/160bpm [1108b/mi] 60cal 7.91/8.35mph
11) 1mi - 7:33(7:33/mi) 157/166bpm [1185b/mi] 91cal 7.95/8.18mph
12) 1mi - 7:37(7:37/mi) 152/163bpm [1158b/mi] 76cal 7.88/8.33mph
13) 1mi - 7:28(7:28/mi) 153/160bpm [1141b/mi] 75cal 8.04/8.62mph
14) 0.26mi - 1:59(7:40/mi) 154/158bpm [1180b/mi] 21cal 7.83/7.85mph
8:20 7:57 8:38 8:38 7:42 7:36 7:39 7:29 7:28 7:35 7:33 7:37 7:28 1:59

Pace

3% 9% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 126 75-147 1069 166 48-172 9/3
1.00 8:21 4:06 8:12 142 134-147 1164 170 160-172 14/3
1.50 12:21 4:01 8:01 146 141-151 1171 171 166-174 17/1
2.00 16:17 3:56 7:52 146 141-151 1147 171 168-176 16/3
2.50 20:12 3:55 7:50 150 135-158 1175 169 162-176 14/13
3.00 24:56 4:44 9:27 150 135-170 1418 167 106-178 12/15
3.50 29:27 4:31 9:03 154 144-169 1392 165 128-200 22/16
4.00 33:34 4:07 8:14 152 142-166 1253 169 158-176 0/48
4.50 37:25 3:51 7:42 151 140-167 1162 168 164-174 9/12
5.00 41:16 3:51 7:43 150 138-159 1157 170 164-178 11/16
5.50 45:05 3:48 7:37 153 139-160 1165 173 166-178 12/11
6.00 48:53 3:48 7:35 154 144-165 1169 171 164-180 22/3
6.50 52:38 3:45 7:30 159 151-168 1193 173 162-180 17/14
7.00 56:32 3:54 7:48 161 146-171 1255 171 166-178 25/8
7.50 1:00:15 3:44 7:28 150 145-154 1119 170 166-174 18/6
8.00 1:04:00 3:45 7:30 156 150-161 1170 173 164-178 12/5
8.50 1:07:46 3:46 7:31 149 144-159 1121 168 164-174 12/17
9.00 1:11:28 3:42 7:24 148 145-152 1096 171 168-176 3/18
9.50 1:15:15 3:46 7:33 144 140-149 1087 170 166-174 6/18
10.00 1:19:04 3:49 7:38 148 140-160 1130 172 166-180 10/14
10.50 1:22:55 3:51 7:42 161 157-166 1240 174 166-180 27/3
11.00 1:26:36 3:42 7:24 151 144-162 1116 170 166-174 5/21
11.50 1:30:26 3:49 7:38 153 144-162 1169 170 164-178 13/19
12.00 1:34:13 3:48 7:36 151 143-156 1147 172 166-176 6/13
12.50 1:37:52 3:39 7:18 150 147-156 1094 172 168-178 11/15
13.00 1:41:41 3:49 7:37 155 147-159 1181 171 164-178 13/15
13.26 1:43:40 1:59 7:41 154 152-158 1183 171 166-178 6/4

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 268m, Range 76m, Flat prediction 1:43:04
Elevation Graph
Biggest Climbs (m) Min/mi
55 1.7% 8:02
33 6.9% 9:09
30 3.2% 7:35
28 3.5% 7:46
26 5.9% 7:35
18 2.3% 7:50
See your biggest climbs

Cadence

170 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 13.3 1:43:28 7:49
Walk 0.2 109 0 10 20:30
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.94% More
800m 3:37 7:17 54.95% More
1km 4:32 7:18 57.08% More
Mile 7:25 7:25 59.33% More
5k 23:19 7:30 64.18% More
5 miles 37:37 7:31 64.86% More
10k 46:45 7:31 65.19% More
10 miles 1:16:18 7:38 66.07% More
Half 1:42:19 7:49 65.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.61
5km 22:16 7:10 67.21
5M 36:52 7:22 66.18
10km 46:25 7:28 65.67
10M 1:16:51 7:41 65.60
Half 1:42:19 7:49 64.71
20M 2:40:14 8:01 65.48
Mara 3:33:20 8:09 65.58
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