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Sun 12th May 2024 at 10:01am by Danny1512

Run > General
  • Time
    1:36:32
  • Miles
    13.18
  • Min/mi
    7:19
  • Pacing
    72%
  • WAVA
    62.37
  • Stride(cm)
    131
  • Cals
    1697
  • Watts
    450
  • Cadence
    168
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1193
  • Asc(m)
    578
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 153/166bpm [1220b/mi] 136cal 511/627W
2) 1mi - 9:26(9:26/mi) 163/168bpm [1537b/mi] 163cal 481/603W
3) 1mi - 6:35(6:35/mi) 162/167bpm [1068b/mi] 117cal 470/618W
4) 1mi - 7:30(7:30/mi) 161/167bpm [1209b/mi] 132cal 466/591W
5) 1mi - 8:39(8:39/mi) 163/169bpm [1410b/mi] 149cal 451/511W
6) 1mi - 5:57(5:57/mi) 158/165bpm [941b/mi] 103cal 401/586W
7) 1mi - 7:03(7:03/mi) 164/169bpm [1156b/mi] 126cal 479/580W
8) 1mi - 6:54(6:54/mi) 164/171bpm [1133b/mi] 124cal 458/650W
9) 1mi - 6:19(6:19/mi) 166/169bpm [1049b/mi] 115cal 460/530W
10) 1mi - 5:52(5:52/mi) 165/168bpm [968b/mi] 106cal 434/486W
11) 1mi - 7:08(7:08/mi) 165/169bpm [1178b/mi] 125cal 440/598W
12) 1mi - 9:38(9:38/mi) 167/171bpm [1608b/mi] 166cal 403/545W
13) 1mi - 6:22(6:22/mi) 164/170bpm [1043b/mi] 113cal 356/607W
14) 0.18mi - 1:09(6:16/mi) 170/172bpm [1065b/mi] 22cal 508/531W
7:58 9:26 6:35 7:30 8:39 5:57 7:03 6:54 6:19 5:52 7:08 9:38 6:22 1:09

Pace

21% 5% 7% 20% 18% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:22 145 108-160 1068 172 162-190 533 480-627 35/2
1.00 7:58 4:17 8:34 159 154-166 1362 164 150-174 504 308-613 53/16
1.50 13:11 5:13 10:27 164 161-166 1713 160 144-170 471 393-570 70/0
2.00 17:24 4:12 8:25 163 156-168 1372 170 158-178 493 370-603 35/1
2.50 20:49 3:26 6:51 164 161-167 1124 171 162-178 474 384-618 38/4
3.00 23:59 3:10 6:20 159 155-163 1006 175 170-180 466 387-560 10/32
3.50 27:22 3:23 6:45 161 155-166 1088 172 166-176 448 401-519 8/9
4.00 31:30 4:08 8:16 162 157-167 1338 169 160-178 481 426-591 6/7
4.50 36:34 5:04 10:08 164 160-169 1663 163 156-168 472 442-511 52/0
5.00 40:09 3:35 7:09 162 158-168 1160 168 158-174 420 340-476 52/0
5.50 42:58 2:50 5:39 159 154-161 898 170 162-176 376 327-409 22/39
6.00 46:06 3:08 6:16 158 153-165 990 173 166-182 424 347-586 0/88
6.50 49:43 3:37 7:14 165 163-169 1193 171 164-178 478 394-580 22/23
7.00 53:09 3:26 6:52 163 161-165 1119 172 166-176 481 386-529 12/1
7.50 56:32 3:23 6:46 166 161-171 1123 173 166-180 471 349-650 15/10
8.00 1:00:03 3:32 7:03 163 161-165 1150 171 162-186 445 305-626 12/22
8.50 1:03:24 3:21 6:41 165 161-168 1103 172 166-178 472 426-530 8/16
9.00 1:06:23 2:59 5:57 167 166-169 994 176 166-184 447 362-512 4/20
9.50 1:09:19 2:56 5:53 164 162-168 964 175 168-178 434 379-483 0/47
10.00 1:12:14 2:55 5:51 165 164-166 965 175 168-182 434 397-486 0/43
10.50 1:15:28 3:14 6:27 165 161-167 1064 173 162-182 449 326-510 6/29
11.00 1:19:23 3:55 7:50 165 162-169 1292 169 156-180 433 313-598 44/12
11.50 1:25:55 6:32 13:04 166 161-170 2170 138 102-210 396 292-545 70/0
12.00 1:29:01 3:06 6:11 170 164-171 1052 169 162-178 418 294-505 18/14
12.50 1:32:14 3:14 6:28 163 161-166 1053 170 162-182 341 209-607 1/112
13.00 1:35:22 3:08 6:16 166 161-170 1040 170 156-180 370 249-573 15/57
13.18 1:36:32 1:10 6:18 170 168-172 1071 176 172-180 508 489-531 3/4

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 578m, Range 311m, Flat prediction 1:21:49
Elevation Graph
Biggest Climbs (m) Min/mi
171 7.7% 9:18
131 11.2% 12:00
128 8.2% 9:50
62 6.3% 7:55
38 2.1% 7:08
16 5.0% 8:15
See your biggest climbs

Power

450W (650 max)
Power Graph
Power Bands

Cadence

168 (210 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 169 13 1:34:00 7:13
Walk 2.6 107 0.2 2:32 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 57.97% More
800m 2:43 5:28 65.23% More
1km 3:25 5:29 67.96% More
Mile 5:38 5:38 70.66% More
5k 19:22 6:14 69.87% More
5 miles 31:59 6:24 68.70% More
10k 39:50 6:25 68.78% More
10 miles 1:11:08 7:07 63.57% More
Half 1:36:00 7:20 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.53
5km 20:52 6:43 64.85
5M 34:33 6:55 63.58
10km 43:30 7:00 62.98
10M 1:12:02 7:12 62.78
Half 1:35:55 7:19 61.86
20M 2:30:12 7:31 62.60
Mara 3:19:58 7:38 62.70
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