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Sun 12th May 2024 at 10:52am by Legogurl

Run > Treadmill
  • Time
    45:00
  • Miles
    4.47
  • Min/mi
    10:04
  • Pacing
    82.8%
  • WAVA
    50.68
  • Stride(cm)
    92
  • Cals
    560
  • Watts
    283
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1461
  • Surface
    Treadmill

Notes & Comments

1) 0.6mi - 7:28(12:27/mi) 121/129bpm [1507b/mi] 73cal 230/348W
2) 1mi - 10:37(10:37/mi) 139/145bpm [1475b/mi] 127cal 266/382W
3) 1mi - 10:06(10:06/mi) 147/153bpm [1484b/mi] 129cal 279/374W
4) 1mi - 9:35(9:35/mi) 154/162bpm [1475b/mi] 128cal 293/371W
5) 0.8mi - 6:37(8:16/mi) 164/167bpm [1356b/mi] 94cal 335/372W
6) 0.07mi - 38(8:51/mi) 166/167bpm [1469b/mi] 9cal 304/350W
7:28 10:37 10:06 9:35 6:37 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:41 1:41 13:32 113 94-122 1529 168 160-172 236 8-348
0.25 3:14 1:32 12:17 121 118-124 1485 168 166-170 234 231-238
0.38 4:45 1:31 12:09 124 123-126 1506 169 168-172 236 233-243
0.50 6:16 1:31 12:08 125 123-126 1516 169 168-172 234 225-242
0.63 7:43 1:27 11:38 127 125-130 1477 169 168-174 247 233-344
0.75 9:40 1:57 15:34 128 118-136 1993 175 172-178 238 108-314
0.88 10:56 1:17 10:13 139 136-142 1421 174 172-176 279 243-382
1.00 12:08 1:12 9:37 141 140-142 1355 174 172-176 293 260-356
1.13 13:19 1:10 9:23 142 140-143 1332 174 172-176 299 267-328
1.25 14:33 1:14 9:54 141 139-143 1396 174 174-176 283 269-312
1.38 15:51 1:18 10:22 142 141-144 1473 174 170-178 270 239-340
1.50 17:05 1:14 9:54 144 143-145 1425 174 172-178 283 240-302
1.63 18:21 1:16 10:09 143 141-145 1452 174 172-180 278 244-330
1.75 19:37 1:16 10:07 146 143-148 1477 176 174-178 279 250-337
1.88 20:53 1:16 10:10 145 143-146 1474 177 174-180 277 248-324
2.00 22:10 1:16 10:12 147 144-149 1498 176 172-180 273 245-330
2.13 23:27 1:17 10:17 146 143-149 1501 175 172-178 277 242-366
2.25 24:42 1:16 10:05 149 148-151 1502 174 172-176 281 239-374
2.38 25:58 1:16 10:07 148 145-149 1497 174 172-176 279 254-323
2.50 27:12 1:13 9:46 150 149-151 1466 175 172-176 287 270-304
2.63 28:26 1:15 9:59 150 148-153 1498 177 174-180 283 245-328
2.75 29:39 1:13 9:42 151 150-152 1464 176 174-178 291 254-353
2.88 30:51 1:12 9:32 151 148-152 1440 175 174-180 292 268-333
3.00 32:05 1:14 9:54 152 151-153 1506 174 172-176 284 255-311
3.13 33:18 1:13 9:44 153 151-155 1489 175 172-176 288 255-313
3.25 34:31 1:13 9:41 154 152-155 1491 175 172-178 293 246-371
3.38 35:47 1:16 10:09 155 153-157 1573 175 172-178 276 248-296
3.50 36:56 1:09 9:12 157 155-159 1444 178 174-180 304 283-339
3.63 37:58 1:02 8:16 161 160-162 1332 180 176-182 335 302-358
3.75 39:00 1:02 8:16 163 161-164 1347 179 176-184 335 302-349
3.88 40:02 1:02 8:15 163 163-164 1346 179 172-188 335 326-360
4.00 41:06 1:05 8:38 163 162-165 1406 178 176-180 322 275-372
4.13 42:07 1:01 8:05 165 163-167 1334 178 176-184 342 325-353
4.25 43:10 1:03 8:21 165 164-167 1378 178 176-182 333 312-355
4.38 44:10 1:00 8:04 166 165-167 1339 179 176-182 340 330-357
4.47 45:01 51 8:48 166 165-167 1462 178 174-182 314 280-350

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 4.5 44:30 9:57
    Still 1.1 - - 31 -

  • Power Distribution

    283W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.77% More
    800m 4:06 8:15 49.46% More
    1km 5:08 8:16 51.43% More
    Mile 8:19 8:19 53.93% More
    5k 29:16 9:25 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.77
    5km 30:36 9:51 51.23
    5M 50:41 10:08 50.48
    10km 1:03:48 10:16 50.20
    10M 1:45:39 10:34 49.85
    Half 2:20:40 10:44 48.84
    20M 3:40:17 11:01 48.96
    Mara 4:53:17 11:12 48.62
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