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Sun 12th May 2024 at 9:10am by Becky80

Walk > General

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Time
1:23:48
Miles
5.64
Min/mi
14:51
Pacing
0%
Stride(cm)
85
Cals
441
Cadence
127
BPM
108
%MHR
63.2
B/mi
1607
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 99/114bpm [1513b/mi] 80cal 62/68rpm 3.93/4.68mph
2) 1mi - 15:11(15:11/mi) 114/127bpm [1732b/mi] 102cal 63/66rpm 3.95/4.26mph
3) 1mi - 14:48(14:48/mi) 103/111bpm [1525b/mi] 61cal 63/67rpm 4.05/4.51mph
4) 1mi - 14:27(14:27/mi) 109/117bpm [1576b/mi] 74cal 64/69rpm 4.15/4.66mph
5) 1mi - 14:40(14:40/mi) 113/124bpm [1657b/mi] 77cal 63/67rpm 4.09/4.4mph
6) 0.64mi - 9:24(14:45/mi) 112/121bpm [1653b/mi] 47cal 64/72rpm 4.06/4.63mph

15:17 15:11 14:48 14:27 14:40 9:24

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:14	10:14 +6:40	40:55	86 64-102	3519	126 112-134	14/27
0.50	15:35	5:21 +1:21	21:24	103 84-114	2205	125 120-136	5/9
0.75	19:29	3:55	15:39	102 91-111	1596	124 120-126	16/3
1.00	23:17	3:48	15:11	103 100-105	1564	125 122-132	4/9
1.25	27:04	3:47 +5	15:09	111 102-117	1681	128 126-132	15/17
1.50	30:51	3:47	15:07	120 112-126	1814	127 122-132	16/7
1.75	34:40	3:49	15:14	117 110-124	1783	125 120-128	9/5
2.00	38:34	3:54	15:36	110 105-115	1716	124 120-128	9/4
2.25	42:28	3:54	15:37	105 99-110	1641	124 120-128	7/9
2.50	46:03	3:35	14:20	102 97-106	1462	128 120-132	23/21
2.75	49:40	3:37	14:27	100 97-106	1445	129 124-134	4/32
3.00	53:22	3:42	14:48	106 98-110	1570	128 124-132	8/7
3.25	57:02	3:40	14:39	109 105-113	1596	128 124-132	3/4
3.50	1:00:43	3:41	14:45	105 98-111	1549	127 124-132	4/9
3.75	1:04:39	3:56 +21	15:44	113 108-117	1778	129 120-136	11/18
4.00	1:08:11	3:32	14:07	111 105-115	1568	130 124-134	18/14
4.25	1:11:47	3:36	14:25	116 111-124	1673	123 32-132	12/8
4.50	1:15:25	3:38	14:32	111 103-118	1612	126 124-132	6/13
4.75	1:19:08	3:43	14:52	111 107-115	1650	126 124-132	10/10
5.00	1:22:51	3:43	14:52	112 105-115	1665	126 124-128	13/12
5.25	1:26:43	3:52	15:28	112 107-117	1733	128 120-134	19/17
5.50	1:30:16	3:33	14:12	113 107-118	1605	130 34-144	28/26
5.64	1:32:15	1:59	14:31	113 108-121	1641	131 120-138	8/5

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	15:51
12 10.3%	15:11
11 9.0%	15:58
See your biggest climbs

Cadence

127 (144 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:03	14:11	More
1km	8:52	14:16	More
Mile	14:24	14:24	More
5k	45:40	14:42	More
5 miles	1:14:30	14:54	More

Predictions

Dist	Time	Per Mile

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