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Sun 12th May 2024 at 11:19am by SimonW

Run > General

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Time
9:36
Miles
1.02
Min/mi
9:25
Pacing
93.7%
Stride(cm)
109
Cals
131
Cadence
156
BPM
146
%MHR
85.3
B/mi
1373
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 146/158bpm [1395b/mi] 131cal 6.28/0mph
2) 0.02mi - 3(2:34/mi) 154/154bpm [394b/mi] 23.44/0mph

9:33 3

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	110 102-134	912	156 100-164
0.13	1:05	34	9:02	141 136-147	1273	159 156-160
0.19	1:42	37	9:49	146 144-148	1434	159 156-160
0.25	2:19	37	9:55	146 143-149	1448	157 154-160
0.31	2:54	35	9:18	148 146-151	1376	155 154-158
0.38	3:30	36	9:35	145 142-149	1389	156 154-156
0.44	4:07	38	10:02	141 138-146	1415	156 154-158
0.50	4:43	35	9:23	147 140-153	1379	156 154-160
0.56	5:18	35	9:25	150 148-151	1411	156 154-158
0.63	5:57	39	10:25	150 149-153	1564	156 154-156
0.69	6:34	37	9:52	154 149-158	1520	156 154-160
0.75	7:06	32	8:29	152 150-153	1290	160 158-160
0.81	7:43	37	9:56	148 142-152	1470	147 108-160
0.88	8:18	35	9:17	145 143-147	1347	159 152-162
0.94	8:53	35	9:17	152 147-156	1410	159 158-160
1.00	9:32	39	10:30	156 154-158	1639	156 152-160
1.00	9:34	2	10:17	154 154-154	1584	154 154-154

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	1	9:24	9:28
Walk	1.8	109	0	10	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:53	9:29	0.00%	More
Mile	9:31	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:16	10:04
5M	51:46	10:21
10km	1:05:11	10:29
10M	1:47:56	10:48
Half	2:23:42	10:58
20M	3:45:02	11:15
Mara	4:59:37	11:26

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