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Sun 12th May 2024 at 9:43am by mscog

Bike > General

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Time
47:20
Miles
7.75
Mph
9.8
Pacing
0%
FBI
38.12
Cals
189
Cadence
55
BPM
53
%MHR
27.7
B/mi
325
Asc(m)
185
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 2:51(2:52/km) 74/76bpm [212b/km] 77/85rpm 20.98/45.59kmph
2) 0.99km - 1:18(1:19/km) 71/72bpm [93b/km] 29/35rpm 45.58/64.9kmph
3) 0.99km - 1:22(1:23/km) 66/68bpm [91b/km] 50/61rpm 43.52/66.97kmph
4) 1km - 2:35(2:36/km) 53/55bpm [137b/km] 56/62rpm 23.13/43.68kmph
5) 1km - 2:31(2:31/km) 52/53bpm [131b/km] 46/58rpm 23.83/35.75kmph
6) 1km - 4:48(4:49/km) 49/49bpm [236b/km] 46/54rpm 12.47/47.76kmph
7) 1km - 3:50(3:51/km) 49/49bpm [188b/km] 38/47rpm 15.6/42.73kmph
8) 1km - 4:54(4:55/km) 49/49bpm [241b/km] 37/55rpm 12.22/36.77kmph
9) 1km - 1:58(1:58/km) 48/52bpm [95b/km] 53/70rpm 30.39/40.89kmph
10) 1km - 5:07(5:08/km) 54/55bpm [277b/km] 11.7/53.46kmph
11) 1km - 2:53(2:54/km) 50/50bpm [145b/km] 50/92rpm 20.7/40.5kmph
12) 1km - 7:15(7:15/km) 54/67bpm [392b/km] 58/72rpm 8.27/33.94kmph

2:51 1:18 1:22 2:35 2:31 4:48 3:50 4:54 1:58 5:07 2:53 7:15

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	11.78	75 75-76	382	77 25-85	5/15
0.50	2:34	1:18	11.54	73 72-75	380	0 0-0	2/8
0.75	3:16	41	21.88	72 72-72	197	0 0-0	11/6
1.00	3:47	32	28.53	72 72-72	151	29 29-29	1/22
1.25	4:12	25	36.41	70 68-72	115	31 29-35	2/5
1.50	4:55	43	20.79	67 66-67	193	39 22-48	6/2
1.75	5:19	24	38.21	65 63-66	102	54 47-61	7/9
2.00	6:03	44	20.33	55 53-63	162	58 51-60	4/1
2.25	7:22	1:19	11.39	53 53-53	279	56 50-58	3/2
2.50	8:13	51	17.60	53 53-53	181	56 28-62	12/0
2.75	9:31	1:18	11.53	53 53-53	276	46 24-58	19/2
3.00	10:22	51	17.58	51 50-53	174	0 0-0	0/30
3.25	12:11	1:49	8.28	49 49-50	355	41 19-54	1/19
3.50	14:20	2:09	6.97	49 49-49	422	0 0-0	4/3
3.75	15:33	1:13	12.36	49 49-49	238	0 0-0	4/1
4.00	17:17	1:44	8.68	49 49-49	339	45 24-47	19/0
4.25	17:56	39	23.00	49 49-49	128	35 22-47	27/1
4.50	19:47	1:52	8.06	49 49-49	365	34 33-34	1/1
4.75	21:38	1:51	8.10	49 49-49	363	0 0-0	6/0
5.00	24:22	2:43	5.52	49 49-49	533	47 25-55	4/1
5.25	25:09	48	18.88	49 49-49	156	54 23-70	11/0
5.50	25:56	47	19.23	45 44-49	140	0 0-0	0/23
5.75	28:46	2:50	5.31	54 44-55	610	0 0-0	0/17
6.00	30:53	2:08	7.04	53 50-55	452	0 0-0	1/1
6.25	31:28	34	26.31	50 50-50	114	74 52-92	5/5
6.50	32:29	1:01	14.70	50 50-50	204	40 24-82	11/0
6.75	33:59	1:30	9.95	50 50-50	301	52 24-58	14/0
7.00	34:53	53	16.89	50 50-50	178	56 28-61	12/0
7.25	37:32	2:39	5.65	50 50-58	531	59 36-72	16/1
7.50	42:20	4:48	3.13	57 47-67	1094	58 54-65	0/4
7.75	47:09	4:50	3.11	47 33-63	907	57 21-107	0/7
7.75	47:20	11	1.54	51 51-51	1984	22 22-22	0/0

Heart

53/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
66 2.6%	9.9
57 10.1%	3.1
32 3.9%	13.4
See your biggest climbs

Cadence

55 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	49	1:38	More
1km	1:16	2:03	More
Mile	1:58	1:58	More
5k	10:22	3:20	More
5 miles	23:20	4:40	More
10k	30:46	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:22:27	6:38
15 miles	1:42:51	6:51
20 miles	2:24:13	7:13
40km	3:06:10	7:29
25 miles	3:07:27	7:30
42km	3:17:10	7:33
50 miles	7:03:18	8:28
56 miles	8:03:36	8:38
100 miles	15:55:52	9:34
112 miles	18:12:02	9:45

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