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Sun 12th May 2024 at 11:47am by Raemondo

Bike > General

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Time
37:26
Miles
6.32
Mph
10.1
Pacing
0%
FBI
40.30
Cals
492
BPM
151
%MHR
88
B/mi
892
Asc(m)
7
Surface
Road

Notes & Comments

1) 10km - 34:57(3:30/km) 151/169bpm [528b/km] 463cal 17.16/23.69kmph
2) 0.17km - 2:30(15:05/km) 146/162bpm [2202b/km] 29cal 3.98/17.39kmph

34:57 2:30

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.53	105 70-143	837	32/2
0.50	3:26	1:26	10.44	138 128-144	793	1/1
0.75	4:51	1:25	10.61	137 131-144	775	2/1
1.00	6:06	1:15	11.98	143 138-148	716	1/2
1.25	7:19	1:14	12.21	149 144-152	732	2/1
1.50	9:00	1:40	8.99	148 142-151	988	0/3
1.75	10:14	1:14	12.16	153 150-157	755	2/3
2.00	11:30	1:17	11.71	161 149-169	825	2/1
2.25	12:44	1:13	12.25	157 151-161	769	0/4
2.50	13:55	1:11	12.70	161 157-165	761	2/2
2.75	15:04	1:09	13.06	162 158-166	744	1/2
3.00	16:12	1:09	13.10	161 159-163	738	4/0
3.25	17:23	1:11	12.67	164 162-165	777	0/3
3.50	19:00	1:37	9.32	157 152-164	1011	1/2
3.75	20:25	1:25	10.56	150 146-156	852	2/1
4.00	21:44	1:19	11.35	159 156-164	841	1/2
4.25	23:17	1:33	9.68	157 149-164	973	2/2
4.50	24:47	1:30	10.01	150 144-156	899	4/2
4.75	26:18	1:31	9.94	148 140-158	893	6/0
5.00	27:39	1:21	11.05	163 156-168	885	2/5
5.25	29:21	1:41	8.87	156 145-164	1055	0/6
5.50	30:44	1:23	10.83	148 142-154	820	1/1
5.75	32:17	1:33	9.64	159 151-166	990	3/1
6.00	33:46	1:29	10.10	156 154-158	927	2/1
6.25	35:07	1:21	11.18	161 157-167	864	1/2
6.32	37:25	2:18	1.71	145 123-162	5087	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:32	More
800m	2:16	4:34	More
1km	2:50	4:34	More
Mile	4:37	4:37	More
5k	15:53	5:07	More
5 miles	27:14	5:27	More
10k	34:35	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:53	6:05
20km	1:16:39	6:10
15 miles	1:33:34	6:14
20 miles	2:06:56	6:21
40km	2:39:49	6:26
25 miles	2:40:49	6:26
42km	2:48:18	6:27
50 miles	5:35:17	6:42
56 miles	6:18:04	6:45
100 miles	11:39:02	6:59
112 miles	13:08:16	7:02

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