Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 10:33am by Lizzle

Run > General

Follow User
0 👍

Time
31:26
Miles
2.06
Min/mi
15:16
Pacing
73.1%
WAVA
30.69
Stride(cm)
62
Cals
215
Cadence
170
BPM
129
%MHR
69
B/mi
1968
Asc(m)
19
Surface
Road

Notes & Comments

1) 2.06mi - 31:26(15:15/mi) 129/156bpm [1967b/mi] 215cal

31:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	115 95-129	1562	174 162-180	3/0
0.13	1:36	45	11:58	126 123-128	1509	174 166-180	1/2
0.19	3:05	1:29	23:41	118 109-129	2794	167 158-178	0/1
0.25	3:52	48	12:41	122 114-133	1547	175 172-178	1/1
0.31	4:42	50	13:19	136 133-138	1812	167 160-174	1/0
0.38	5:50	1:08	18:09	126 117-133	2287	168 142-178	1/0
0.44	6:45	55	14:40	129 118-139	1891	172 160-178	1/1
0.50	8:06	1:21	21:34	134 114-144	2890	154 82-172	3/0
0.56	8:57	51	13:38	122 110-133	1663	173 166-180	0/1
0.63	9:43	46	12:13	132 127-137	1613	171 166-178	1/1
0.69	10:42	59	15:40	133 124-141	2083	170 154-180	3/0
0.75	11:25	43	11:25	126 123-130	1438	174 168-176	1/0
0.81	12:13	48	12:50	132 128-136	1694	177 172-180	0/5
0.88	12:57	44	11:43	134 128-139	1569	173 168-178	0/2
0.94	13:54	57	15:18	134 128-138	2050	167 162-172	0/2
1.00	14:55	1:01	16:10	129 126-132	2086	166 162-170	0/1
1.06	15:57	1:03	16:45	128 124-132	2144	156 88-182	0/2
1.13	16:59	1:02	16:34	130 124-135	2153	174 170-176	3/0
1.19	18:00	1:01	16:10	127 124-131	2052	170 158-178	1/2
1.25	18:48	48	12:54	136 132-140	1754	169 164-176	2/2
1.31	19:49	1:00	16:02	134 130-139	2149	163 124-172	1/0
1.38	20:43	54	14:27	128 125-135	1849	166 136-174	1/0
1.44	21:42	1:00	15:53	124 120-129	1970	164 88-180	1/1
1.50	22:41	59	15:45	123 120-127	1937	168 142-186	2/0
1.56	23:45	1:03	16:52	124 120-129	2092	159 86-186	1/1
1.63	25:38	1:53	30:16	115 103-126	3480	164 118-178	2/2
1.69	26:31	53	14:03	121 114-130	1700	161 124-178	1/2
1.75	27:18	48	12:41	134 130-141	1699	180 174-188	1/0
1.81	28:01	43	11:23	136 132-141	1548	182 176-188	1/0
1.88	28:54	53	14:08	143 137-146	2021	184 178-190	2/0
1.94	29:33	39	10:26	148 141-153	1543	180 176-186	1/2
2.00	30:29	55	14:47	143 132-152	2113	175 172-178	1/1
2.06	31:26	57	15:29	152 141-156	2354	174 160-182	1/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 31:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	172	2	28:01	14:09
Walk	6.2	122	0.1	1:56	23:48
Still	4.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	28.45%	More
800m	6:41	13:27	28.24%	More
1km	8:50	14:13	27.99%	More
Mile	14:35	14:35	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	29.23
5km	48:35	15:38	30.72
5M	1:20:28	16:06	30.20
10km	1:41:18	16:18	30.00
10M	2:47:46	16:47	29.77
Half	3:43:21	17:03	29.17
20M	5:49:46	17:29	29.24
Mara	7:45:41	17:46	29.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry