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Sun 12th May 2024 at 10:04am by Rosehip

Walk > General

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Time
59:44
Miles
2.72
Min/mi
21:58
Pacing
0%
Stride(cm)
66
Cals
251
Cadence
111
BPM
78
%MHR
43.1
B/mi
1703
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 78/123bpm [1739b/mi] 92cal 48/71rpm
2) 1mi - 22:00(22:00/mi) 74/88bpm [1627b/mi] 90cal 49/64rpm
3) 0.72mi - 15:26(21:24/mi) 81/101bpm [1733b/mi] 69cal 51/105rpm

22:18 22:00 15:26

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:52	82 57-100	1875	107 94-142	12/0
0.25	5:40	2:49	22:29	88 83-97	1979	109 98-114	6/4
0.38	8:11	2:31	20:07	68 62-80	1368	113 110-116	0/13
0.50	11:38	3:27 +44	27:37	74 61-87	2043	113 108-116	12/16
0.63	14:35	2:56 +20	23:32	88 66-115	2071	111 108-118	2/8
0.75	19:31	4:57 +2:25	39:34	82 58-123	3245	113 102-118	14/8
0.88	23:27	3:56 +33	31:26	71 58-82	2232	111 84-116	14/12
1.00	26:18	2:51	22:45	73 70-80	1660	113 110-118	2/13
1.13	33:08	6:50 +4:00	54:40	72 58-88	3936	109 100-114	10/9
1.25	36:24	3:16	26:07	71 59-79	1855	109 100-114	2/16
1.38	39:00	2:36	20:49	73 69-75	1519	115 112-120	2/9
1.50	41:23	2:23	19:02	76 72-80	1447	117 116-122	2/2
1.63	43:52	2:30	19:57	79 75-86	1576	114 110-120	3/4
1.75	46:43	2:51	22:47	76 73-78	1731	112 100-120	1/2
1.88	51:49	5:06 +2:16	40:49	75 58-80	3061	114 104-122	3/4
2.00	54:32	2:43	21:46	74 67-78	1610	111 104-116	1/3
2.13	57:07	2:34	20:34	78 74-80	1604	115 108-120	3/1
2.25	1:00:00	2:54	23:10	90 75-98	2084	102 92-110	13/0
2.38	1:02:50	2:49	22:35	78 70-94	1762	111 98-118	1/11
2.50	1:05:28	2:39	21:10	74 72-80	1566	113 106-124	2/4
2.63	1:07:58	2:29	19:54	80 75-83	1591	113 106-118	3/0
2.72	1:12:16	4:18 +2:17	44:45	87 72-100	3893	110 100-116	7/3

Heart

78/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.8%	54:36
18 6.7%	23:26
16 3.2%	21:31
10 2.5%	26:14
See your biggest climbs

Cadence

111 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:48	More
200m	2:21	18:54	More
400m	4:47	19:14	More
800m	10:03	20:14	More
1km	12:53	20:44	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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