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Sun 12th May 2024 at 10:03am by Daddy long legs

Run > General

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Time
49:12
Miles
5.04
Min/mi
9:46
Pacing
87%
WAVA
53.64
Stride(cm)
95
Cals
634
Cadence
173
BPM
141
%MHR
82.7
B/mi
1381
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/145bpm [1202b/mi] 111cal 6.69/7.51mph
2) 1mi - 9:30(9:30/mi) 141/150bpm [1340b/mi] 125cal 6.31/6.93mph
3) 1mi - 10:05(10:05/mi) 143/148bpm [1443b/mi] 131cal 5.95/7.06mph
4) 1mi - 10:18(10:18/mi) 142/154bpm [1462b/mi] 130cal 5.82/6.87mph
5) 1mi - 10:00(10:00/mi) 148/158bpm [1481b/mi] 133cal 6/7.99mph
6) 0.04mi - 19(8:30/mi) 158/161bpm [1342b/mi] 4cal 7.06/7.72mph

8:58 9:30 10:05 10:18 10:00 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	123 99-140	1209	184 180-188	5/2
0.50	4:38	2:10	8:41	138 133-144	1197	186 184-188	2/6
0.75	6:48	2:10	8:42	136 130-145	1183	185 180-188	4/9
1.00	8:58	2:10	8:40	140 135-144	1213	184 180-188	5/7
1.25	11:18	2:20	9:22	136 129-143	1273	182 178-190	9/2
1.50	13:34	2:16	9:04	144 135-149	1305	181 178-186	4/3
1.75	16:03	2:29	9:54	142 133-145	1407	174 104-182	5/3
2.00	18:29	2:26	9:44	142 137-146	1381	177 174-182	5/5
2.25	21:03	2:34	10:17	142 133-148	1461	161 102-178	7/4
2.50	23:33	2:30	9:59	142 137-144	1418	175 172-180	9/5
2.75	25:53	2:20	9:21	143 137-145	1338	174 170-176	4/8
3.00	28:35	2:42	10:47	143 135-147	1542	156 102-180	6/4
3.25	31:06	2:31	10:04	140 132-146	1409	173 172-176	5/12
3.50	33:49	2:43	10:52	141 131-148	1532	158 104-178	11/8
3.75	36:14	2:25	9:39	147 144-154	1419	175 172-178	7/6
4.00	38:51	2:38	10:31	141 133-147	1482	155 104-178	6/11
4.25	41:20	2:29	9:54	147 144-150	1456	174 172-178	5/9
4.50	44:07	2:47	11:08	148 141-152	1647	159 98-176	5/5
4.75	46:45	2:38	10:34	146 138-152	1542	174 168-180	13/4
5.00	48:52	2:06	8:26	153 150-157	1290	178 174-184	3/7
5.04	49:11	19	8:48	158 155-161	1391	183 180-186	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 24m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:03
See your biggest climbs

Cadence

173 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	4.9	46:29	9:29
Walk	5.5	107	0.1	2:42	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.05%	More
800m	4:14	8:32	50.01%	More
1km	5:20	8:35	51.86%	More
Mile	8:49	8:49	53.23%	More
5k	29:36	9:32	54.09%	More
5 miles	48:48	9:46	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:28	9:29	54.33
5M	48:47	9:45	53.66
10km	1:01:25	9:53	53.32
10M	1:41:43	10:10	53.34
Half	2:15:25	10:20	52.66
20M	3:32:04	10:36	53.29
Mara	4:42:21	10:47	53.37

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