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Sun 12th May 2024 at 9:29am by AnitaJR24

Run > General

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Time
1:38:55
Miles
5.52
Min/mi
17:55
Pacing
84.9%
WAVA
33.91
Stride(cm)
72
Cals
530
Cadence
125
BPM
103
B/mi
1851
Asc(m)
263
Hillscore
13
Surface
Road

Notes & Comments

1) 0.21mi - 5:00(24:07/mi) 82/90bpm [1978b/mi] 18cal 2.49/9.79mph
2) 0.56mi - 10:00(17:53/mi) 88/98bpm [1573b/mi] 55cal 3.36/4.15mph
3) 0.62mi - 10:00(16:01/mi) 99/107bpm [1586b/mi] 56cal 3.75/4.07mph
4) 0.28mi - 5:00(17:35/mi) 103/110bpm [1810b/mi] 24cal 3.41/3.9mph
5) 1mi - 19:15(19:15/mi) 102/122bpm [1963b/mi] 105cal 3.12/3.9mph
6) 1mi - 17:06(17:06/mi) 106/119bpm [1812b/mi] 90cal 3.51/4.15mph
7) 1mi - 17:51(17:51/mi) 117/140bpm [2089b/mi] 97cal 3.36/4.01mph
8) 0.84mi - 14:43(17:31/mi) 113/137bpm [1979b/mi] 85cal 3.42/3.9mph

5:00 10:00 10:00 5:00 19:15 17:06 17:51 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:09	82 72-89	1817	126 106-132	8/146
0.50	10:37	5:05	20:20	86 78-96	1749	127 118-130	8/14
0.75	14:44	4:07	16:28	92 86-97	1515	130 124-132	19/7
1.00	18:35	3:51	15:22	97 89-101	1491	129 126-132	9/4
1.25	22:47	4:12	16:47	99 94-106	1661	128 110-130	6/11
1.50	26:40	3:54	15:35	101 94-106	1574	128 126-130	12/11
1.75	31:20	4:39	18:37	104 97-110	1937	125 118-130	11/16
2.00	36:21	5:02	20:06	110 98-122	2211	119 92-126	26/7
2.25	40:40	4:18	17:14	105 100-111	1809	126 120-128	12/9
2.50	45:48	5:09	20:35	101 85-107	2080	124 102-126	7/17
2.75	50:26	4:37	18:28	88 76-97	1626	122 114-128	11/17
3.00	54:46	4:20	17:22	106 90-112	1840	127 124-134	21/7
3.25	58:53	4:07	16:28	106 102-110	1746	126 114-130	6/23
3.50	1:03:08	4:15	17:00	107 101-113	1819	124 106-128	1/38
3.75	1:07:34	4:26	17:44	113 105-129	2004	125 114-128	24/6
4.00	1:11:49	4:15	17:00	128 119-139	2175	124 102-128	26/5
4.25	1:16:28	4:39	18:35	117 109-126	2175	126 120-130	10/7
4.50	1:21:21	4:53	19:33	111 104-115	2171	126 114-130	6/20
4.75	1:25:20	3:59	15:56	109 103-116	1736	126 120-128	0/41
5.00	1:30:06	4:46	19:05	104 98-111	1985	118 108-128	32/16
5.25	1:34:17	4:10	16:42	110 94-136	1837	125 118-130	23/11
5.50	1:38:35	4:18	17:12	129 119-137	2218	125 114-130	29/13
5.52	1:38:55	20	21:10	119 119-119	2520	125 124-128	0/1

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 197m, Flat prediction 1:37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.4%	21:58
28 7.1%	20:05
22 9.5%	17:40
19 6.9%	19:59
18 7.9%	16:24
17 7.6%	18:41
See your biggest climbs

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	125	5.5	1:37:14	17:38
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	27.85%	More
800m	7:50	15:46	31.00%	More
1km	9:45	15:41	32.33%	More
Mile	16:02	16:02	33.00%	More
5k	54:24	17:30	34.00%	More
5 miles	1:27:57	17:35	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	32.74
5km	53:47	17:19	34.39
5M	1:29:04	17:49	33.99
10km	1:52:08	18:03	33.85
10M	3:05:42	18:34	33.80
Half	4:07:14	18:52	33.22
20M	6:27:10	19:22	33.54
Mara	8:35:29	19:40	33.46

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