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Sun 12th May 2024 at 10:01am by Nemeth

Run > Race

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Time
1:14:15
Miles
6.27
Min/mi
11:51
Pacing
85.1%
WAVA
37.21
Stride(cm)
85
Cals
652
Watts
210
Cadence
160
BPM
141
%MHR
82.4
B/mi
1669
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 128/140bpm [1414b/mi] 99cal 223/274W
2) 1mi - 11:14(11:14/mi) 132/142bpm [1483b/mi] 95cal 211/277W
3) 1mi - 12:05(12:05/mi) 134/150bpm [1619b/mi] 99cal 201/280W
4) 1mi - 12:36(12:36/mi) 134/150bpm [1689b/mi] 103cal 196/307W
5) 1mi - 12:19(12:19/mi) 154/168bpm [1896b/mi] 111cal 196/271W
6) 1mi - 12:12(12:12/mi) 159/170bpm [1940b/mi] 117cal 201/280W
7) 0.27mi - 2:47(10:27/mi) 154/176bpm [1610b/mi] 28cal 241/365W

11:03 11:14 12:05 12:36 12:19 12:12 2:47

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	118 80-130	1302	167 160-172	217 184-257	2/3
0.50	5:31	2:46	11:03	130 126-136	1435	166 162-170	231 212-274	2/4
0.75	8:16	2:45	11:01	133 129-140	1466	166 156-170	217 176-239	5/1
1.00	11:03	2:47	11:07	131 129-135	1456	165 160-170	226 205-257	1/6
1.25	13:51	2:48	11:13	130 126-137	1457	166 162-170	210 193-248	5/5
1.50	16:47	2:56	11:42	138 134-142	1615	165 162-168	231 181-277	8/3
1.75	19:31	2:44	10:56	132 128-139	1443	164 162-166	207 180-233	1/11
2.00	22:17	2:46	11:05	127 120-132	1407	162 158-166	197 171-234	1/16
2.25	25:06	2:50	11:18	134 121-138	1514	163 158-166	223 209-236	2/3
2.50	28:01	2:55	11:39	136 132-143	1585	162 158-166	209 200-233	9/1
2.75	31:33	3:32	14:07	137 122-150	1934	154 104-166	195 50-280	3/13
3.00	34:22	2:49	11:15	127 123-135	1429	163 158-168	202 161-222	4/1
3.25	37:56	3:34	14:16	127 115-136	1812	161 82-168	221 71-260	2/4
3.50	40:45	2:49	11:16	135 129-138	1520	164 160-168	214 203-223	1/2
3.75	43:45	3:00	12:00	137 135-143	1643	161 124-166	210 117-307	9/1
4.00	46:58	3:13	12:53	139 127-150	1791	148 114-168	197 104-255	6/1
4.25	49:47	2:49	11:16	163 149-165	1836	163 160-166	212 198-228	4/3
4.50	53:26	3:39	14:36	145 111-167	2116	140 106-170	163 81-271	3/3
4.75	56:23	2:57	11:47	148 117-166	1744	160 118-170	220 99-251	5/2
5.00	59:17	2:54	11:37	163 154-168	1892	159 120-168	199 53-232	2/3
5.25	1:02:21	3:05	12:18	164 146-170	2017	156 116-166	199 101-232	3/2
5.50	1:05:01	2:39	10:38	147 133-157	1563	164 160-168	219 167-251	3/8
5.75	1:08:22	3:21	13:26	160 148-167	2149	146 122-170	196 49-280	9/0
6.00	1:11:29	3:06	12:25	164 153-170	2036	156 120-170	208 103-266	7/0
6.25	1:14:08	2:40	10:39	154 137-176	1640	160 112-170	236 106-324	9/2
6.26	1:14:15	7	7:54	148 148-148	1168	174 170-176	353 337-365	1/0

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m, Flat prediction 1:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	12:06
14 1.4%	12:17
12 2.7%	11:48
11 1.5%	12:24
See your biggest climbs

Power

210W (365 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	5.8	1:05:13	11:18
Walk	11.1	122	0.5	8:15	16:38
Still	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	29.42%	More
800m	5:24	10:51	32.88%	More
1km	6:48	10:57	34.07%	More
Mile	11:01	11:01	36.14%	More
5k	36:08	11:38	37.45%	More
5 miles	59:12	11:50	37.10%	More
10k	1:13:40	11:51	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	33:10	10:41	40.80
5M	57:16	11:27	38.36
10km	1:13:29	11:50	37.28
10M	2:06:53	12:41	35.64
Half	2:53:00	13:12	34.30
20M	4:41:11	14:04	33.44
Mara	6:23:21	14:38	32.70

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