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Sun 12th May 2024 at 9:55am by AnnieABZ

Walk > General

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Time
1:23:24
Miles
4.08
Min/mi
20:26
Pacing
0%
Stride(cm)
68
Cals
442
Cadence
115
BPM
89
%MHR
52.2
B/mi
1825
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 86/93bpm [1671b/mi] 101cal 55/58rpm
2) 1mi - 19:28(19:28/mi) 90/101bpm [1753b/mi] 108cal 54/59rpm
3) 1mi - 21:08(21:08/mi) 90/97bpm [1902b/mi] 111cal 49/61rpm
4) 1mi - 21:52(21:52/mi) 91/106bpm [1990b/mi] 113cal 48/77rpm
5) 0.08mi - 1:30(18:44/mi) 96/97bpm [1798b/mi] 9cal 57/58rpm

19:25 19:28 21:08 21:52 1:30

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	81 71-88	1787	113 110-114	3/1
0.25	5:12	2:27	19:34	84 80-87	1644	112 110-114	0/3
0.38	7:37	2:25	19:19	86 82-89	1661	113 112-114	0/3
0.50	10:04	2:27	19:33	86 82-90	1681	113 112-116	6/2
0.63	12:25	2:21	18:47	87 84-92	1634	114 110-116	2/2
0.75	14:44	2:19	18:35	87 84-90	1617	114 112-116	2/1
0.88	17:05	2:21	18:44	87 85-88	1630	113 112-114	1/2
1.00	19:25	2:20	18:43	88 83-92	1647	114 112-116	1/4
1.13	21:42	2:17	18:15	87 78-93	1587	115 114-118	2/1
1.25	24:01	2:19	18:31	91 87-93	1685	115 114-118	4/1
1.38	26:17	2:16	18:10	90 87-95	1636	116 114-118	3/2
1.50	28:29	2:12	17:38	90 89-92	1587	117 114-118	1/3
1.63	30:47	2:18	18:20	91 89-96	1669	116 114-118	2/3
1.75	32:59	2:12	17:35	91 89-93	1601	116 114-118	4/3
1.88	36:36	3:37	29:00	90 78-99	2610	116 102-118	6/2
2.00	38:53	2:17	18:19	89 87-93	1631	116 114-118	2/3
2.13	41:09	2:15	18:02	91 89-92	1641	117 114-120	3/2
2.25	43:30	2:21	18:46	91 89-93	1708	114 110-116	4/1
2.38	48:46	5:16	42:10	88 80-93	3711	115 112-120	1/6
2.50	51:01	2:15	18:00	91 88-94	1637	117 114-120	4/3
2.63	53:14	2:14	17:49	90 87-92	1604	118 116-120	1/4
2.75	55:30	2:15	18:04	91 90-93	1644	118 114-120	4/1
2.88	57:43	2:13	17:45	94 91-97	1668	117 116-120	2/2
3.00	1:00:02	2:19	18:28	92 90-95	1700	115 114-118	1/2
3.13	1:02:16	2:14	17:55	92 88-98	1648	115 112-118	1/2
3.25	1:04:32	2:16	18:10	93 88-95	1689	116 114-118	0/10
3.38	1:06:44	2:12	17:38	94 90-98	1658	117 116-118	2/8
3.50	1:11:39	4:55	39:19	91 77-104	3578	118 114-136	1/5
3.63	1:14:52	3:12	25:39	90 78-101	2309	118 110-120	5/1
3.75	1:17:02	2:11	17:26	90 87-95	1568	118 116-120	6/1
3.88	1:19:26	2:24	19:09	90 87-91	1723	115 114-118	5/2
4.00	1:21:53	2:27	19:39	91 89-94	1788	113 104-116	1/5
4.08	1:23:24	1:31	18:56	96 95-96	1817	114 112-116	2/1

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:48	17:42	More
1km	11:00	17:43	More
Mile	17:54	17:54	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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