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Sun 12th May 2024 at 9:50am by Argie

Run > General

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Time
1:08:36
Miles
7.16
Min/mi
9:35
Pacing
25.1%
WAVA
49.89
Stride(cm)
100
Cals
974
Watts
356
Cadence
168
BPM
150
%MHR
78.8
B/mi
1435
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 114cal 332/460W
2) 1mi - 8:57(8:57/mi) 147/156bpm [1316b/mi] 132cal 366/495W
3) 1mi - 10:01(10:01/mi) 147/161bpm [1472b/mi] 139cal 336/478W
4) 1mi - 10:39(10:39/mi) 154/166bpm [1640b/mi] 152cal 368/494W
5) 1mi - 9:25(9:25/mi) 153/157bpm [1440b/mi] 137cal 366/439W
6) 1mi - 9:34(9:34/mi) 155/157bpm [1482b/mi] 139cal 361/435W
7) 1mi - 9:35(9:35/mi) 156/160bpm [1495b/mi] 137cal 344/447W
8) 0.16mi - 1:33(9:52/mi) 160/163bpm [1579b/mi] 24cal 341/408W

8:52 8:57 10:01 10:39 9:25 9:34 9:35 1:33

Pin Map

0mi in 0

Pace

10%

20%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12 +10	8:46	124 70-138	1088	172 168-178	385 268-460	5/13
0.50	4:22	2:10	8:41	129 127-131	1120	172 168-176	345 283-376	0/9
0.75	6:36	2:15	8:59	135 131-139	1212	170 168-172	284 231-344	1/8
1.00	8:53	2:17	9:07	141 138-145	1285	169 166-174	330 271-404	2/10
1.25	11:07	2:13	8:54	143 137-154	1272	169 166-174	381 305-488	6/5
1.50	13:20	2:13	8:53	152 147-156	1349	169 166-172	378 329-457	1/7
1.75	15:35	2:15	9:00	145 141-147	1306	169 166-174	339 207-388	4/11
2.00	17:50	2:15	9:00	149 142-156	1342	169 164-174	371 286-495	1/12
2.25	20:04	2:14	8:58	146 144-150	1308	170 168-174	322 295-356	0/12
2.50	22:20	2:16	9:02	146 144-147	1319	168 162-172	344 315-368	11/8
2.75	25:00	2:40	10:39	151 144-161	1607	165 150-172	353 188-478	5/4
3.00	29:35	4:36 +1:45	18:23	147 115-154	2702	166 158-172	346 165-460	15/6
3.25	32:15	2:39	10:38	153 151-156	1626	166 150-170	345 208-411	6/2
3.50	34:53	2:38	10:32	152 148-156	1602	163 82-172	378 58-494	14/2
3.75	37:48	2:55	11:40	160 156-166	1868	163 144-168	364 73-486	21/0
4.00	44:55	7:07 +4:42	28:27	147 112-166	4182	169 158-174	412 312-492	8/1
4.25	47:15	2:20	9:20	152 150-153	1420	169 164-172	387 295-405	2/1
4.50	49:34	2:20	9:19	154 152-157	1435	168 158-178	385 354-439	3/5
4.75	51:56	2:22	9:27	153 151-155	1446	167 166-170	371 342-420	3/5
5.00	54:20	2:24	9:36	154 152-155	1478	168 164-172	325 301-340	2/4
5.25	56:41	2:21	9:25	155 153-157	1460	168 160-172	354 323-397	4/5
5.50	59:03	2:21	9:25	155 152-157	1458	167 164-170	374 350-393	4/2
5.75	1:01:28	2:25	9:42	156 154-157	1513	166 156-170	366 296-435	4/4
6.00	1:03:54	2:26	9:44	154 153-157	1499	166 164-168	347 330-374	1/1
6.25	1:06:18	2:24	9:38	155 153-159	1492	166 154-172	358 293-441	4/3
6.50	1:08:37	2:19	9:14	157 154-160	1450	166 164-168	355 331-381	2/2
6.75	1:11:02	2:25	9:40	155 153-158	1498	166 164-170	324 271-370	2/2
7.00	1:13:30	2:28	9:53	157 154-160	1551	167 154-172	345 215-443	6/2
7.17	1:15:12	1:42	9:47	160 159-163	1565	170 166-174	374 267-447	2/3

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 75m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	15:08
15 2.3%	10:13
11 9.3%	12:02
See your biggest climbs

Power

356W (495 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7.2	1:14:55	10:27
Walk	0.1	82	0	3	1:26:39
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.11%	More
800m	4:19	8:41	44.48%	More
1km	5:27	8:46	45.94%	More
Mile	8:50	8:50	48.26%	More
5k	29:25	9:28	49.28%	More
5 miles	54:18	10:52	43.45%	More
10k	1:05:55	10:37	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	27:23	8:49	52.93
5M	46:13	9:15	51.05
10km	58:42	9:27	50.19
10M	1:39:04	9:54	49.15
Half	2:13:20	10:11	47.94
20M	3:32:21	10:37	47.70
Mara	4:45:48	10:55	47.26

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