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Sun 12th May 2024 at 9:22am by marlan

Run > General

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Time
1:25:47
Miles
11.12
Min/mi
7:43
Pacing
84.6%
WAVA
68.13
Stride(cm)
113
Cals
1164
Cadence
184
BPM
148
%MHR
86.8
B/mi
1145
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 128/140bpm [1042b/mi] 100cal
2) 1mi - 7:43(7:43/mi) 140/146bpm [1080b/mi] 104cal
3) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 106cal
4) 1mi - 7:36(7:36/mi) 147/150bpm [1117b/mi] 103cal
5) 1mi - 7:39(7:39/mi) 148/152bpm [1133b/mi] 105cal
6) 1mi - 7:33(7:33/mi) 151/153bpm [1139b/mi] 103cal
7) 1mi - 7:21(7:21/mi) 155/158bpm [1140b/mi] 105cal
8) 1mi - 7:46(7:46/mi) 153/160bpm [1187b/mi] 104cal
9) 1mi - 7:29(7:29/mi) 155/159bpm [1159b/mi] 105cal
10) 1mi - 7:46(7:46/mi) 155/158bpm [1204b/mi] 107cal
11) 1mi - 7:49(7:49/mi) 156/159bpm [1219b/mi] 106cal
12) 0.12mi - 1:05(8:52/mi) 159/160bpm [1410b/mi] 16cal

8:09 7:43 7:53 7:36 7:39 7:33 7:21 7:46 7:29 7:46 7:49 1:05

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	124 82-135	1038	179 94-186	4/13
1.00	8:09	3:58	7:55	133 128-140	1054	182 170-186	1/10
1.50	12:05	3:56	7:53	139 136-143	1096	182 178-184	3/3
2.00	15:52	3:47	7:33	142 139-146	1073	184 180-186	3/5
2.50	20:02	4:11	8:21	141 137-145	1177	182 176-186	11/9
3.00	23:44	3:42	7:24	145 140-150	1073	184 180-186	3/5
3.50	27:32	3:48	7:36	147 144-150	1117	184 180-186	5/1
4.00	31:24	3:51 +4	7:43	147 145-150	1134	185 166-200	7/2
4.50	35:12	3:48	7:36	149 146-152	1133	184 174-188	7/7
5.00	39:03	3:51	7:42	147 141-149	1131	184 182-188	2/7
5.50	42:50	3:47	7:34	150 148-152	1134	184 178-190	2/5
6.00	46:35	3:46	7:32	152 150-153	1144	184 182-188	4/5
6.50	50:11	3:36	7:11	155 151-158	1114	185 182-192	5/8
7.00	53:57	3:46	7:32	154 152-157	1159	185 180-192	4/4
7.50	57:42	3:45	7:29	157 154-159	1175	185 182-188	10/2
8.00	1:02:25	4:44 +43	9:28	149 120-160	1409	185 182-188	4/6
8.50	1:06:05	3:39	7:19	154 151-156	1126	185 182-188	2/7
9.00	1:09:54	3:50	7:39	156 154-159	1194	185 180-190	5/4
9.50	1:13:45	3:51	7:41	155 147-158	1191	184 178-188	8/11
10.00	1:17:40	3:55	7:50	156 154-158	1222	185 180-188	4/3
10.50	1:21:31	3:51	7:42	156 153-158	1200	185 180-188	5/4
11.00	1:25:29	3:58	7:56	157 155-159	1245	185 176-190	7/5
11.12	1:26:33	1:04	8:59	159 158-160	1428	184 172-188	5/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 1:25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	11.1	1:25:36	7:47
Walk	0.1	94	0	6	8:30
Still	0.1	-	-	4	-
Pause	0.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.66%	More
800m	3:34	7:10	57.71%	More
1km	4:28	7:11	59.93%	More
Mile	7:18	7:18	62.22%	More
5k	23:15	7:29	66.56%	More
5 miles	37:37	7:31	67.16%	More
10k	47:11	7:36	66.91%	More
10 miles	1:17:13	7:43	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	23:04	7:25	67.07
5M	37:39	7:32	67.08
10km	47:06	7:35	67.04
10M	1:16:54	7:41	67.96
Half	1:41:33	7:45	67.62
20M	2:37:02	7:51	69.29
Mara	3:27:23	7:55	69.96

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