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Sun 12th May 2024 at 9:02am by Ludlow 148

Walk > General
  • Time
    2:00:22
  • Miles
    5.37
  • Min/mi
    22:25
  • Stride(cm)
    65
  • Cals
    665
  • Cadence
    111
  • BPM
    90
  • B/mi
    2021
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 84/96bpm [1885b/mi] 123cal 44/59rpm
2) 1mi - 20:44(20:44/mi) 87/95bpm [1803b/mi] 114cal 51/61rpm
3) 1mi - 19:51(19:51/mi) 89/98bpm [1767b/mi] 113cal 51/75rpm
4) 1mi - 22:21(22:21/mi) 89/115bpm [1989b/mi] 124cal 47/86rpm
5) 1mi - 22:09(22:09/mi) 102/138bpm [2259b/mi] 139cal 47/103rpm
6) 0.37mi - 12:51(34:55/mi) 79/93bpm [2759b/mi] 52cal 30/120rpm
22:26 20:44 19:51 22:21 22:09 12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:47 6:47 27:09 80 72-90 2173 106 40-118 6/8
0.50 11:49 5:02 20:07 85 74-90 1710 112 88-118 7/7
0.75 16:27 4:38 18:32 88 84-94 1631 112 110-118 8/8
1.00 22:27 6:00 23:59 85 66-96 2039 111 100-114 5/5
1.25 27:38 5:11 20:46 86 69-91 1786 110 98-114 5/5
1.50 33:02 5:24 21:37 86 71-93 1858 110 86-118 5/4
1.75 38:00 4:58 19:51 88 84-94 1746 109 102-122 6/6
2.00 43:10 5:10 20:39 88 81-95 1817 106 92-114 5/10
2.25 48:05 4:55 19:39 87 80-93 1710 106 102-112 7/7
2.50 52:47 4:42 18:48 91 85-98 1711 109 102-116 9/7
2.75 58:14 5:28 21:51 88 79-95 1922 109 82-150 9/4
3.00 1:03:01 4:47 19:07 87 80-93 1664 111 100-118 6/7
3.25 1:08:49 5:48 23:12 88 76-95 2042 106 84-114 6/7
3.50 1:13:41 4:51 19:25 87 82-95 1690 108 100-114 5/6
3.75 1:18:39 4:58 19:53 84 79-92 1670 109 98-114 9/10
4.00 1:25:22 6:43 26:53 94 79-115 2528 111 88-122 19/25
4.25 1:32:50 7:28 29:51 118 104-137 3522 117 82-206 4/4
4.50 1:37:39 4:49 19:15 98 92-103 1886 116 108-126 4/6
4.75 1:42:37 4:58 19:52 95 92-98 1888 114 92-128 9/8
5.00 1:47:31 4:54 19:36 91 82-100 1784 112 94-118 5/8
5.25 1:52:17 4:46 19:06 86 78-93 1642 115 106-240 6/6
5.37 2:00:22 8:05 1:08:34 78 62-90 5348 110 94-120 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 137 max Delete HR Trace

  • Cadence Distribution

    111 avge / 240 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:10 18:27 More
    1km 11:46 18:57 More
    Mile 19:25 19:25 More
    5k 1:03:46 20:32 More
    5 miles 1:45:20 21:04 More
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