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Sun 12th May 2024 at 10:01am by Fuelledbytea

Walk > General
  • Time
    56:33
  • Miles
    2.25
  • Min/mi
    25:08
  • Stride(cm)
    58
  • Cals
    172
  • Cadence
    111
  • BPM
    82
  • %MHR
    42.9
  • B/mi
    2049
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:26(15:26/km) 77/88bpm [1188b/km] 42cal 51/68rpm
2) 1km - 18:01(18:01/km) 81/113bpm [1459b/km] 50cal 42/79rpm
3) 1km - 14:06(14:06/km) 85/106bpm [1198b/km] 48cal 54/59rpm
4) 0.62km - 9:00(14:31/km) 85/94bpm [1234b/km] 32cal 52/60rpm
15:26 18:01 14:06 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 76 74-80 1789 114 106-136 0/4
0.13 2:48 1:20 21:13 76 73-79 1612 117 114-120 0/5
0.19 4:05 1:18 20:41 75 72-76 1551 119 112-124 7/3
0.25 12:52 8:46 +7:28 2:20:22 84 75-88 11791 112 108-118 2/0
0.31 14:49 1:57 31:17 79 72-88 2472 110 102-116 0/2
0.38 16:34 1:45 28:00 78 74-81 2184 111 96-120 1/4
0.44 18:01 1:26 23:04 73 71-79 1684 111 106-112 0/3
0.50 19:30 1:29 23:45 76 71-81 1805 108 100-112 0/3
0.56 21:06 1:36 25:41 77 70-82 1977 108 94-114 0/6
0.63 23:00 1:54 30:30 74 70-76 2257 109 90-120 1/10
0.69 25:01 2:01 32:18 73 69-76 2357 111 102-122 0/10
0.75 27:18 2:16 36:23 75 70-80 2729 115 98-132 1/8
0.81 29:48 2:30 40:03 80 73-86 3205 106 98-110 1/8
0.88 31:04 1:16 20:18 89 82-100 1807 117 102-124 2/0
0.94 32:27 1:23 22:03 81 77-97 1787 110 102-116 3/1
1.00 34:17 1:50 29:16 77 72-91 2253 105 82-144 1/1
1.06 37:00 2:44 43:39 98 74-113 4278 112 82-158 3/2
1.13 38:28 1:28 23:30 75 73-79 1762 111 106-114 11/0
1.19 39:48 1:20 21:18 76 74-79 1619 114 110-118 1/2
1.25 41:05 1:16 20:20 76 74-79 1545 115 108-116 0/3
1.31 42:26 1:21 21:42 78 74-85 1692 113 110-118 1/4
1.38 44:08 1:42 27:09 76 70-80 2063 113 104-118 2/2
1.44 45:26 1:18 20:54 78 71-83 1630 115 110-118 1/2
1.50 46:46 1:20 21:12 78 71-84 1654 114 112-116 1/2
1.56 48:17 1:32 24:28 91 77-106 2226 103 92-114 1/1
1.63 49:48 1:30 24:06 100 97-102 2410 98 92-106 8/0
1.69 51:06 1:18 20:55 98 91-105 2050 109 96-116 11/0
1.75 52:30 1:24 22:17 89 84-95 1983 107 102-114 4/0
1.81 53:52 1:22 21:51 86 83-89 1880 110 106-114 2/1
1.88 55:17 1:25 22:45 83 79-85 1888 110 106-114 3/0
1.94 56:42 1:25 22:42 86 84-91 1952 109 104-114 4/1
2.00 58:01 1:19 21:03 84 82-88 1768 109 104-114 4/0
2.06 59:16 1:15 19:55 88 85-94 1753 116 112-120 4/1
2.13 1:00:39 1:23 22:08 87 82-93 1926 113 110-118 4/0
2.19 1:02:04 1:25 22:36 86 84-87 1943 114 110-118 3/0
2.25 1:04:10 2:06 +8 34:16 81 72-87 2775 114 36-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.5% 22:18

  • Cadence Distribution

    111 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:44 21:36 More
    1km 13:29 21:42 More
    Mile 22:04 22:04 More
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