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Sun 12th May 2024 at 9:56am by glyderau

Run > General

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Time
11:38
Miles
1.01
Min/mi
11:31
Pacing
88.1%
WAVA
37.15
Cals
104
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 104cal 5.23/7.46mph
2) 0.01mi - 10(16:26/mi) 3.65/4.05mph

11:28 10

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	37	37	9:53	0/0
0.13	1:16	39	10:20	1/0
0.19	1:57	41	10:59	1/0
0.25	2:40	43	11:25	1/0
0.31	3:27	47	12:31	2/0
0.38	4:09	43	11:23	3/0
0.44	4:58	49	13:03	4/0
0.50	5:41	43	11:22	3/0
0.56	6:26	45	12:05	4/0
0.63	7:00	34	9:04	5/0
0.69	7:36	36	9:36	2/0
0.75	8:20	44	11:39	0/0
0.81	9:08	48	12:42	0/0
0.88	9:46	39	10:17	1/0
0.94	10:37	51	13:36	3/0
1.00	11:28	51	13:32	5/0
1.01	11:38	10	17:12	0/0

Elevation

Asc 39m, Range 39m, Flat prediction 10:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	11:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	33.80%	More
800m	5:33	11:09	34.65%	More
1km	6:56	11:09	36.15%	More
Mile	11:28	11:28	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.99
5km	38:17	12:19	37.86
5M	1:03:23	12:41	37.22
10km	1:19:49	12:51	36.91
10M	2:12:10	13:13	36.84
Half	2:55:58	13:26	36.33
20M	4:35:34	13:47	36.76
Mara	6:06:53	14:00	36.81

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