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Sun 12th May 2024 at 10:03am by orbness

Run > Race

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Time
35:16
Miles
5.04
Min/mi
7:00
Pacing
93.7%
WAVA
71.56
Stride(cm)
136
Cals
547
Cadence
169
BPM
167
%MHR
93.7
B/mi
1167
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:01(6:28/mi) 147/159bpm [950b/mi] 50cal 9.29/9.68mph
2) 0.62mi - 4:12(6:46/mi) 155/158bpm [1049b/mi] 58cal 8.86/9.58mph
3) 0.62mi - 4:17(6:54/mi) 161/173bpm [1112b/mi] 61cal 8.69/8.79mph
4) 0.62mi - 4:34(7:20/mi) 173/182bpm [1269b/mi] 73cal 8.18/8.87mph
5) 0.62mi - 4:24(7:05/mi) 175/181bpm [1239b/mi] 73cal 8.48/8.75mph
6) 0.62mi - 4:22(7:01/mi) 177/181bpm [1242b/mi] 74cal 8.55/9.37mph
7) 0.62mi - 4:25(7:07/mi) 177/181bpm [1260b/mi] 75cal 8.43/8.85mph
8) 0.62mi - 4:32(7:18/mi) 176/181bpm [1286b/mi] 76cal 8.21/8.79mph
9) 0.06mi - 26(7:02/mi) 179/181bpm [1258b/mi] 6cal 8.54/9.04mph
10) 0.01mi - 3(4:49/mi) 178/178bpm [857b/mi] 1cal 12.46/8.91mph

4:01 4:12 4:17 4:34 4:24 4:22 4:25 4:32 26 3

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	138 91-159	911	174 116-182	3/10
0.50	3:17	1:38	6:30	151 149-154	982	172 170-176	37/3
0.75	4:55	1:38	6:34	153 148-156	1004	172 168-178	4/18
1.00	6:34	1:39	6:36	155 152-157	1022	172 166-178	6/11
1.25	8:17	1:43	6:54	155 153-157	1069	172 168-176	14/9
1.50	10:01	1:44	6:54	161 156-173	1112	169 166-172	10/6
1.75	11:46	1:46	7:02	163 159-167	1147	167 164-170	5/5
2.00	13:29	1:42	6:50	164 158-181	1119	169 164-172	10/14
2.25	15:23	1:54	7:38	174 168-180	1327	168 164-170	11/11
2.50	17:11	1:48	7:12	176 173-179	1267	166 162-172	23/14
2.75	18:58	1:47	7:06	173 164-178	1229	167 164-172	5/10
3.00	20:43	1:45	6:59	176 172-181	1230	168 164-172	11/10
3.25	22:27	1:44	6:56	178 173-181	1233	169 166-172	11/16
3.50	24:12	1:46	7:03	177 173-180	1247	169 166-172	15/9
3.75	26:00	1:48	7:11	178 174-179	1278	168 164-172	16/6
4.00	27:46	1:46	7:05	177 175-180	1253	167 166-172	4/18
4.25	29:30	1:44	6:56	177 175-180	1227	169 166-174	10/11
4.50	31:19	1:48	7:14	175 170-178	1266	167 162-172	14/8
4.75	33:13	1:54	7:37	175 172-178	1333	167 164-170	11/3
5.00	34:59	1:46	7:03	177 173-181	1249	168 162-176	7/18
5.04	35:17	18	7:34	178 177-179	1348	170 168-172	9/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 37m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.1%	6:27
14 4.4%	7:01
14 10.0%	6:54
13 11.3%	6:33
12 7.9%	7:26
11 6.4%	7:20
See your biggest climbs

Cadence

169 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5	35:07	6:59
Walk	0.4	116	0	9	9:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.09%	More
800m	3:11	6:24	64.12%	More
1km	3:58	6:23	66.93%	More
Mile	6:30	6:30	69.29%	More
5k	21:25	6:53	71.66%	More
5 miles	34:56	6:59	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	75.49
5km	20:44	6:40	73.99
5M	34:58	7:00	71.60
10km	44:23	7:09	70.51
10M	1:14:50	7:29	69.20
Half	1:40:39	7:41	67.59
20M	2:40:10	8:01	67.31
Mara	3:35:27	8:13	66.72

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