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Sun 12th May 2024 at 9:01am by #Mrs G#

Run > General
  • Time
    2:02:22
  • Miles
    8.56
  • Min/mi
    14:18
  • Pacing
    67.6%
  • WAVA
    38.16
  • Stride(cm)
    80
  • Cals
    1073
  • Cadence
    140
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1946
  • Asc(m)
    494
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 134/152bpm [1640b/mi] 126cal 4.9/5.41mph
2) 1mi - 11:56(11:56/mi) 136/149bpm [1624b/mi] 125cal 5.02/5.7mph
3) 1mi - 13:40(13:40/mi) 135/151bpm [1844b/mi] 119cal 4.39/5.49mph
4) 1mi - 12:56(12:56/mi) 144/153bpm [1863b/mi] 126cal 4.64/5.74mph
5) 1mi - 13:49(13:49/mi) 142/153bpm [1962b/mi] 132cal 4.34/5.49mph
6) 1mi - 15:30(15:30/mi) 131/151bpm [2030b/mi] 114cal 3.87/5.49mph
7) 1mi - 14:30(14:30/mi) 138/153bpm [2001b/mi] 125cal 4.14/5.91mph
8) 1mi - 17:11(17:11/mi) 133/153bpm [2285b/mi] 129cal 3.49/5.45mph
9) 0.56mi - 10:37(18:50/mi) 135/149bpm [2542b/mi] 77cal 3.19/5.11mph
12:14 11:56 13:40 12:56 13:49 15:30 14:30 17:11 10:37
Pin Map
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Pace

27% 4% 5% 7% 9% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:30 107 82-134 1337 155 106-164 204/36
0.50 6:01 2:54 11:36 139 137-142 1613 160 156-162 10/13
0.75 8:57 2:56 11:43 143 142-145 1676 159 156-162 13/7
1.00 12:16 3:19 13:15 142 126-152 1881 138 112-160 14/14
1.25 15:41 3:25 13:39 126 115-142 1719 140 110-162 2/22
1.50 18:31 2:50 11:21 137 134-143 1555 160 158-164 4/14
1.75 21:19 2:48 11:13 142 137-149 1594 161 152-164 16/8
2.00 24:13 2:53 11:34 141 136-148 1631 158 124-162 9/10
2.25 28:37 4:25 17:38 124 114-147 2187 115 40-120 6/13
2.50 32:48 4:11 +32 16:42 130 118-147 2172 142 106-164 15/13
2.75 35:25 2:37 10:27 146 146-148 1526 158 156-160 17/13
3.00 38:24 2:59 11:57 149 148-151 1781 157 156-162 18/30
3.25 41:27 3:04 12:14 149 141-152 1824 150 82-162 4/29
3.50 44:24 2:56 11:45 151 145-152 1775 159 132-162 30/11
3.75 47:34 3:10 12:40 137 121-152 1736 147 102-234 30/21
4.00 51:20 3:46 15:05 138 124-153 2081 127 38-162 21/39
4.25 54:02 2:42 10:48 136 119-152 1468 147 106-162 63/34
4.50 57:08 3:06 12:26 149 148-152 1853 157 154-158 5/29
4.75 1:01:36 4:27 17:50 134 116-153 2389 122 102-160 30/15
5.00 1:05:09 3:33 14:11 143 123-151 2028 156 116-230 21/36
5.25 1:09:47 4:39 18:35 127 117-150 2360 122 112-158 8/8
5.50 1:13:46 3:59 15:55 125 113-143 1990 129 104-162 21/18
5.75 1:16:46 3:00 12:01 145 140-147 1742 157 118-162 21/17
6.00 1:20:39 3:52 15:30 130 117-148 2014 133 112-162 17/20
6.25 1:23:43 3:04 12:18 145 138-150 1783 150 114-162 20/17
6.50 1:26:43 3:00 12:01 149 142-152 1791 152 112-162 8/15
6.75 1:30:28 3:45 14:59 141 127-152 2112 140 102-164 18/18
7.00 1:35:08 4:40 18:42 124 118-130 2318 120 112-124 12/16
7.25 1:39:47 4:38 18:33 125 117-137 2318 129 116-162 12/9
7.50 1:43:30 3:43 14:52 137 120-147 2037 149 90-162 8/6
7.75 1:47:47 4:18 +1:22 17:10 141 124-153 2421 163 158-174 10/6
8.00 1:53:41 5:54 23:34 139 119-152 3276 117 84-164 12/15
8.25 1:57:36 3:55 15:41 134 112-149 2103 132 106-164 19/5
8.50 2:02:44 5:07 20:30 136 127-146 2787 118 84-164 27/4
8.56 2:04:18 1:34 24:43 136 133-141 3362 96 92-102 6/1

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 494m, Range 199m, Flat prediction 2:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
64 32.0% 16:49
33 11.8% 11:56
31 18.3% 13:45
16 12.7% 21:58
12 9.9% 13:01
10 10.0% 10:58
See your biggest climbs

Cadence

140 (234 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 159 6.1 1:12:55 12:12
Walk 37.6 114 2.4 47:27 19:29
Still 1.6 - - 2:02 -
Pause 1.5 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:14 37.75% More
800m 5:33 11:09 37.86% More
1km 6:56 11:10 39.44% More
Mile 11:33 11:33 40.41% More
5k 39:24 12:41 41.39% More
5 miles 1:04:57 12:59 40.97% More
10k 1:23:04 13:22 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 37.14
5km 41:48 13:27 39.02
5M 1:09:12 13:50 38.45
10km 1:27:08 14:01 38.23
10M 2:24:17 14:26 38.02
Half 3:12:07 14:40 37.29
20M 5:00:50 15:03 37.45
Mara 6:40:32 15:17 37.24
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