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Sun 12th May 2024 at 9:20am by orbness

Run > General

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Time
13:40
Miles
1.49
Min/mi
9:10
Pacing
91.8%
WAVA
51.41
Stride(cm)
105
Cals
178
Cadence
168
BPM
146
%MHR
82
B/mi
1339
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 141/147bpm [1357b/mi] 75cal 6.24/7.12mph
2) 0.62mi - 5:39(9:06/mi) 148/156bpm [1346b/mi] 74cal 6.6/7.62mph
3) 0.25mi - 2:02(8:13/mi) 161/166bpm [1322b/mi] 29cal 7.31/9.64mph

5:59 5:39 2:02

Pace

50%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	126 106-140	1270	146 40-174	0/1
0.13	1:13	36	9:29	140 139-144	1329	168 168-168	0/1
0.19	1:49	36	9:35	141 139-141	1352	168 166-170	0/0
0.25	2:24	35	9:13	141 140-143	1301	171 168-176	3/1
0.31	2:58	34	8:59	144 143-145	1295	168 166-168	0/3
0.38	3:35	38	10:02	144 143-145	1446	172 168-176	8/0
0.44	4:12	36	9:41	144 142-146	1394	173 170-176	0/7
0.50	4:47	35	9:24	145 143-147	1362	171 168-172	0/2
0.56	5:25	39	10:18	145 144-146	1494	170 168-174	4/0
0.63	6:01	35	9:22	144 143-145	1350	169 168-170	1/8
0.69	6:35	34	9:10	141 141-142	1292	169 168-170	3/3
0.75	7:14	39	10:25	141 140-144	1470	167 162-170	1/2
0.81	7:48	34	8:57	143 143-145	1281	172 168-176	2/4
0.88	8:22	34	9:02	150 146-152	1355	176 170-178	7/0
0.94	8:57	35	9:28	153 151-155	1448	169 168-172	3/0
1.00	9:33	36	9:32	153 152-153	1458	170 164-174	0/2
1.06	10:08	35	9:24	150 147-152	1410	166 164-168	2/4
1.13	10:41	33	8:47	145 143-148	1273	169 166-172	0/4
1.19	11:12	31	8:14	146 142-150	1201	174 166-178	0/2
1.25	11:43	31	8:14	157 153-161	1292	173 168-182	6/2
1.31	12:11	29	7:37	160 159-161	1219	172 168-176	2/2
1.38	12:41	30	7:54	159 159-161	1255	170 168-174	4/1
1.44	13:11	30	8:05	164 161-166	1326	171 168-174	1/3
1.49	13:41	30	9:15	163 161-165	1508	169 168-172	1/8

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	8:52
See your biggest climbs

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1.5	13:36	9:09
Walk	0.6	40	0	5	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.93%	More
800m	4:11	8:26	48.64%	More
1km	5:21	8:36	49.65%	More
Mile	8:58	8:58	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	30:37	9:51	50.11
5M	51:38	10:20	48.49
10km	1:05:33	10:33	47.74
10M	1:50:31	11:03	46.86
Half	2:28:40	11:21	45.76
20M	3:56:34	11:50	45.57
Mara	5:18:13	12:09	45.17

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