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Sun 12th May 2024 at 8:29am by wizlyn

Run > General
  • Time
    1:30:56
  • Miles
    13.17
  • Min/mi
    6:54
  • Pacing
    95.4%
  • WAVA
    77.24
  • Stride(cm)
    121
  • Cals
    1047
  • Watts
    292
  • Cadence
    193
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1012
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 130/146bpm [881b/mi] 68cal 294/351W
2) 1mi - 6:53(6:53/mi) 150/158bpm [1034b/mi] 82cal 293/324W
3) 1mi - 6:54(6:54/mi) 151/156bpm [1041b/mi] 82cal 284/319W
4) 1mi - 6:53(6:53/mi) 149/151bpm [1025b/mi] 80cal 290/345W
5) 1mi - 6:54(6:54/mi) 148/151bpm [1022b/mi] 80cal 300/320W
6) 1mi - 6:52(6:52/mi) 150/155bpm [1030b/mi] 80cal 294/392W
7) 1mi - 6:53(6:53/mi) 148/153bpm [1018b/mi] 79cal 286/307W
8) 1mi - 6:51(6:51/mi) 146/152bpm [1000b/mi] 77cal 289/342W
9) 1mi - 6:58(6:58/mi) 148/151bpm [1031b/mi] 79cal 299/323W
10) 1mi - 6:58(6:58/mi) 147/150bpm [1024b/mi] 78cal 293/382W
11) 1mi - 6:45(6:45/mi) 148/154bpm [998b/mi] 76cal 294/549W
12) 1mi - 7:05(7:05/mi) 143/148bpm [1013b/mi] 86cal 284/343W
13) 1mi - 7:04(7:04/mi) 147/157bpm [1038b/mi] 87cal 285/315W
14) 0.17mi - 1:10(6:50/mi) 150/154bpm [1025b/mi] 13cal 301/312W
6:47 6:53 6:54 6:53 6:54 6:52 6:53 6:51 6:58 6:58 6:45 7:05 7:04 1:10

Pace

1% 93% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:20 3:20 6:40 117 60-146 779 193 118-200 299 83-351 5/3
1.00 6:46 3:26 6:52 143 141-146 982 193 190-200 298 280-320 5/3
1.50 10:12 3:27 6:53 147 144-150 1012 193 190-196 298 278-324 4/4
2.00 13:39 3:27 6:53 153 148-158 1054 194 190-198 287 265-312 4/5
2.50 17:05 3:26 6:53 150 145-154 1032 194 190-198 286 274-306 2/4
3.00 20:33 3:27 6:55 152 150-156 1050 194 192-198 281 268-319 3/4
3.50 23:58 3:25 6:50 149 147-151 1017 195 190-198 288 249-345 6/5
4.00 27:26 3:28 6:56 149 147-150 1033 195 192-200 291 259-325 2/3
4.50 30:53 3:27 6:55 148 146-151 1023 194 190-198 302 289-320 4/4
5.00 34:20 3:27 6:54 148 146-150 1021 195 190-200 299 288-307 4/5
5.50 37:46 3:26 6:53 148 147-151 1018 194 190-198 294 276-340 6/5
6.00 41:12 3:26 6:51 151 145-155 1035 193 186-200 293 238-392 11/8
6.50 44:41 3:29 6:59 149 147-153 1040 194 190-198 288 273-307 6/3
7.00 48:05 3:23 6:47 147 143-153 996 193 190-196 283 261-299 3/6
7.50 51:30 3:25 6:50 147 145-148 1005 192 190-196 290 273-342 5/4
8.00 54:56 3:26 6:52 146 143-152 1003 193 190-196 288 257-305 3/4
8.50 58:23 3:27 6:55 149 146-151 1030 192 188-194 298 265-323 4/5
9.00 1:01:54 3:30 7:01 147 143-150 1031 192 188-194 299 288-319 6/5
9.50 1:05:24 3:30 7:00 147 144-149 1030 192 188-194 290 281-310 4/2
10.00 1:08:51 3:28 6:55 147 145-150 1018 193 190-198 296 276-382 6/3
10.50 1:12:04 3:13 6:26 150 146-154 965 192 190-196 308 238-549 2/7
11.00 1:15:36 3:32 7:04 147 143-154 1038 191 190-194 282 270-297 3/4
11.50 1:19:11 3:35 7:10 142 134-148 1017 191 186-194 287 266-343 7/4
12.00 1:22:41 3:30 7:00 144 141-146 1009 192 188-194 282 270-299 3/4
12.50 1:26:12 3:31 7:01 142 139-144 997 191 186-194 287 266-315 4/4
13.00 1:29:45 3:33 7:06 152 143-157 1079 188 184-192 282 272-296 3/5
13.17 1:30:55 1:10 6:51 150 149-154 1028 186 182-192 301 289-312 1/2

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 40m, Range 10m, Flat prediction 1:30:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

292W (549 max)
Power Graph
Power Bands

Cadence

193 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 13.2 1:30:54 6:54
Walk 0.0 118 0 1 14:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 70.87% More
800m 3:04 6:10 66.74% More
1km 3:57 6:21 67.53% More
Mile 6:37 6:37 68.36% More
5k 21:16 6:51 74.39% More
5 miles 34:13 6:51 75.45% More
10k 42:37 6:52 75.83% More
10 miles 1:08:39 6:52 77.42% More
Half 1:30:25 6:54 77.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 76.52
5km 19:40 6:20 80.43
5M 32:34 6:31 79.26
10km 41:01 6:36 78.79
10M 1:07:55 6:48 78.26
Half 1:30:25 6:54 76.71
20M 2:21:36 7:05 76.91
Mara 3:08:31 7:12 76.41
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