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Sun 12th May 2024 at 8:22am by Abi G

Run > Run-Walk

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Time
54:01
Miles
5.24
Min/mi
10:19
Pacing
57.6%
WAVA
50.14
Stride(cm)
91
Cals
574
Cadence
171
BPM
124
%MHR
67.3
B/mi
1283
Asc(m)
179
Hillscore
19
Surface
Road

Notes & Comments

Run/walk along the coastal path with Frankie from Westward Ho!

Beautiful and would’ve been even better had there not been so many flies sticking to my face!

1) 1mi - 9:18(9:18/mi) 119/135bpm [1107b/mi] 100cal
2) 1mi - 10:44(10:44/mi) 126/142bpm [1352b/mi] 109cal
3) 1mi - 12:25(12:25/mi) 128/144bpm [1590b/mi] 119cal
4) 1mi - 10:33(10:33/mi) 129/147bpm [1360b/mi] 114cal
5) 1mi - 9:00(9:00/mi) 122/134bpm [1097b/mi] 107cal
6) 0.24mi - 2:02(8:31/mi) 127/139bpm [1082b/mi] 25cal

9:18 10:44 12:25 10:33 9:00 2:02

Pin Map

0mi in 0

Pace

43%

12%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31 +2:11	18:04	102 71-121	1843	176 92-196	11/0
0.50	7:37	3:06 +42	12:23	124 101-134	1535	179 174-184	9/2
0.75	9:52	2:15	9:01	120 98-133	1083	180 178-184	3/2
1.00	12:42	2:49 +31	11:18	124 105-135	1401	180 172-184	2/25
1.25	15:28	2:46 +17	11:05	122 108-137	1353	176 110-188	19/12
1.50	18:29	3:01 +11	12:05	131 115-142	1583	163 98-186	22/2
1.75	21:46	3:17 +28	13:07	126 108-141	1653	169 106-184	7/21
2.00	25:05	3:19 +43	13:16	122 113-137	1618	173 92-190	7/12
2.25	28:14	3:09	12:35	134 128-144	1687	152 30-184	21/1
2.50	32:28	4:14 +23	16:57	131 110-143	2220	152 98-182	26/0
2.75	35:31	3:03 +19	12:12	120 110-130	1463	174 152-184	6/22
3.00	38:12	2:42	10:46	124 106-139	1336	178 172-184	2/20
3.25	42:22	4:10 +1:15	16:39	130 96-145	2165	163 104-186	5/19
3.50	44:57	2:35	10:19	123 112-146	1269	176 154-184	22/1
3.75	49:22	4:26 +2:04	17:42	126 98-147	2231	177 96-186	1/26
4.00	52:14	2:52 +10	11:27	137 126-143	1569	172 108-184	12/17
4.25	54:59	2:45 +31	10:59	122 112-127	1341	183 180-184	21/5
4.50	57:16	2:17	9:08	125 120-131	1141	182 178-186	4/4
4.75	59:28	2:12	8:48	121 119-125	1064	179 178-182	2/9
5.00	1:02:52	3:24 +1:09	13:37	119 103-134	1621	176 110-188	4/10
5.24	1:04:55	2:03	8:35	127 103-139	1091	183 178-186	8/4

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 66m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.5%	15:24
29 6.1%	11:57
24 5.9%	11:34
20 3.0%	15:10
18 10.8%	17:23
18 12.3%	20:52
See your biggest climbs

Cadence

171 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	178	5	48:50	10:53
Walk	14.9	112	0.2	10:30	42:21
Still	0.1	-	-	4	-
Pause	7.8	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.90%	More
800m	4:24	8:52	46.43%	More
1km	5:33	8:56	47.99%	More
Mile	9:32	9:32	47.52%	More
5k	37:58	12:13	41.66%	More
5 miles	1:00:25	12:05	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	31:02	9:59	50.97
5M	51:24	10:17	50.22
10km	1:04:43	10:25	49.94
10M	1:47:10	10:43	49.60
Half	2:22:40	10:53	48.61
20M	3:43:25	11:10	48.75
Mara	4:57:28	11:21	48.42

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