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Sun 12th May 2024 at 9:02am by crocodile ferry

Run > General

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Time
2:05:54
Miles
13.15
Min/mi
9:34
Pacing
95.3%
WAVA
58.46
Stride(cm)
97
Cals
1245
Cadence
173
BPM
141
%MHR
82.3
B/mi
1347
Asc(m)
365
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 134/143bpm [1259b/mi] 103cal 6.39/6.8mph
2) 1mi - 9:24(9:24/mi) 138/144bpm [1298b/mi] 104cal 6.38/6.64mph
3) 1mi - 9:35(9:35/mi) 138/142bpm [1322b/mi] 103cal 6.26/6.53mph
4) 1mi - 9:51(9:51/mi) 138/145bpm [1359b/mi] 98cal 6.09/6.26mph
5) 1mi - 9:44(9:44/mi) 140/145bpm [1362b/mi] 101cal 6.17/6.53mph
6) 1mi - 9:22(9:22/mi) 141/146bpm [1321b/mi] 96cal 6.4/6.62mph
7) 1mi - 9:31(9:31/mi) 139/149bpm [1322b/mi] 85cal 6.31/6.64mph
8) 1mi - 10:01(10:01/mi) 143/152bpm [1433b/mi] 101cal 5.99/6.49mph
9) 1mi - 9:46(9:46/mi) 146/150bpm [1425b/mi] 104cal 6.15/6.53mph
10) 1mi - 9:43(9:43/mi) 144/149bpm [1399b/mi] 89cal 6.18/6.51mph
11) 1mi - 9:31(9:31/mi) 142/148bpm [1351b/mi] 78cal 6.31/6.68mph
12) 1mi - 9:42(9:42/mi) 143/146bpm [1387b/mi] 75cal 6.19/6.41mph
13) 1mi - 9:11(9:11/mi) 148/155bpm [1359b/mi] 94cal 6.54/6.91mph
14) 0.15mi - 1:11(7:38/mi) 156/157bpm [1191b/mi] 14cal 7.86/7.72mph

9:24 9:24 9:35 9:51 9:44 9:22 9:31 10:01 9:46 9:43 9:31 9:42 9:11 1:11

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	124 80-139	1136	175 122-180	13/8
1.00	9:23	4:49	9:37	139 134-143	1337	177 174-178	25/15
1.50	14:07	4:44	9:28	138 134-141	1307	176 174-178	23/16
2.00	18:48	4:40	9:20	138 133-142	1289	175 172-178	20/28
2.50	23:31	4:43	9:26	138 136-142	1302	174 170-178	11/15
3.00	28:23	4:52	9:44	139 135-142	1353	173 170-176	22/22
3.50	33:20	4:58	9:56	139 132-144	1380	173 170-178	21/12
4.00	38:14	4:53	9:47	136 133-140	1329	172 170-176	13/27
4.50	43:09	4:55	9:51	140 138-143	1379	173 170-178	19/17
5.00	47:57	4:48	9:37	141 138-145	1355	173 170-174	30/18
5.50	52:39	4:42	9:24	142 140-145	1334	174 170-178	20/19
6.00	57:19	4:40	9:20	140 138-143	1308	172 170-174	16/13
6.50	1:02:02	4:43	9:25	137 132-141	1291	172 166-176	11/30
7.00	1:06:50	4:48	9:36	141 138-148	1353	173 170-178	7/17
7.50	1:11:39	4:49	9:39	142 139-147	1370	173 170-176	19/15
8.00	1:16:51	5:12	10:24	145 139-152	1508	171 168-174	27/14
8.50	1:21:46	4:54	9:49	145 142-148	1422	172 170-178	19/23
9.00	1:26:37	4:51	9:43	147 144-150	1428	173 170-180	42/25
9.50	1:31:31	4:54	9:48	145 138-148	1422	172 170-176	19/17
10.00	1:36:20	4:49	9:37	142 137-148	1366	171 166-176	14/18
10.50	1:41:01	4:41	9:22	140 135-144	1312	173 168-178	7/31
11.00	1:45:51	4:50	9:40	144 141-148	1391	174 172-180	20/14
11.50	1:50:44	4:53	9:46	143 140-145	1397	173 170-176	13/19
12.00	1:55:32	4:49	9:37	143 140-146	1376	172 164-176	29/24
12.50	2:00:12	4:40	9:19	146 142-148	1361	174 170-176	17/17
13.00	2:04:43	4:31	9:03	150 146-155	1356	175 172-180	33/39
13.15	2:05:55	1:12	7:43	156 155-157	1205	176 172-180	5/4

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 48m, Flat prediction 2:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	11:01
20 13.0%	9:41
15 4.2%	10:13
14 9.5%	10:13
13 4.3%	9:46
13 11.9%	9:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	2:05:55	9:34
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.06%	More
800m	4:15	8:33	50.69%	More
1km	5:26	8:44	51.70%	More
Mile	9:01	9:01	53.04%	More
5k	29:11	9:23	55.85%	More
5 miles	47:37	9:31	56.00%	More
10k	59:16	9:32	56.30%	More
10 miles	1:36:02	9:36	57.60%	More
Half	2:05:26	9:35	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:17	8:47	59.72
5M	45:10	9:02	59.03
10km	56:52	9:09	58.68
10M	1:34:11	9:25	58.73
Half	2:05:24	9:34	57.99
20M	3:16:22	9:49	58.68
Mara	4:21:26	9:59	58.77

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