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Sun 12th May 2024 at 9:06am by Danger Mouse

Run > General

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Time
28:55
Miles
3.20
Min/mi
9:02
WAVA
54.26
Stride(cm)
97
Cals
306
Cadence
184
BPM
107
%MHR
62.8
B/mi
971
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 101/115bpm [1007b/mi] 96cal
2) 1mi - 8:57(8:57/mi) 108/116bpm [966b/mi] 93cal
3) 1mi - 8:27(8:27/mi) 114/132bpm [964b/mi] 98cal
4) 0.2mi - 1:33(7:43/mi) 130/136bpm [1003b/mi] 19cal

9:58 8:57 8:27 1:33

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	106 84-115	946	184 180-186	40/18
0.25	2:19	1:12	9:38	111 106-114	1069	184 180-186	1/15
0.38	8:11	5:52 +4:08	46:52	92 51-110	4312	171 112-188	17/15
0.50	9:38	1:27	11:36	89 58-105	1032	180 174-188	6/5
0.63	18:28	8:51 +7:59	1:10:44	88 57-109	6225	180 110-188	1/4
0.75	19:53	1:25	11:21	109 95-112	1238	187 184-188	7/1
0.88	20:59	1:05	8:41	106 104-110	921	186 180-190	3/7
1.00	22:06	1:07	8:58	106 104-108	950	189 186-192	7/2
1.13	23:12	1:06	8:51	106 104-107	937	186 182-188	7/6
1.25	24:18	1:06	8:48	107 104-110	941	187 184-190	4/6
1.38	25:28	1:10	9:19	106 104-108	988	186 182-194	2/7
1.50	26:31	1:03	8:25	109 107-113	917	187 182-190	10/3
1.63	27:35	1:04	8:29	106 104-111	900	187 182-190	4/5
1.75	28:44	1:09	9:12	108 107-110	994	188 184-190	6/12
1.88	29:52	1:08	9:06	106 103-108	965	188 184-190	12/10
2.00	31:02	1:10	9:21	112 108-115	1047	186 182-190	10/11
2.13	32:09	1:07	8:52	112 108-115	994	188 184-190	5/6
2.25	33:27	1:18 +8	10:24	113 111-115	1174	186 182-192	9/1
2.38	34:34	1:08	9:01	112 108-116	1010	185 182-190	11/12
2.50	35:41	1:06	8:50	109 107-111	964	184 180-190	9/8
2.63	36:53	1:12 +17	9:40	110 99-124	1063	187 182-198	3/9
2.75	37:57	1:04	8:29	123 121-127	1043	184 178-190	6/2
2.88	42:12	4:16 +3:20	34:05	105 77-126	3578	179 126-194	3/4
3.00	43:13	1:00	8:04	127 122-133	1024	185 170-194	3/5
3.13	44:16	1:03	8:25	131 126-136	1102	180 166-194	4/2
3.20	44:46	30	6:51	128 125-133	877	187 180-194	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.0%	9:16
10	4.9%	9:30

Cadence Distribution
184 avge / 198 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.9	185	3.2	27:59	8:54
Walk	35.2	119	0	15:54	26:29:03
Still	1.0	-	-	28	-
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.33%	More
800m	4:19	8:40	46.92%	More
1km	5:24	8:41	48.77%	More
Mile	8:44	8:44	51.19%	More
5k	43:55	14:08	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:02	9:01	54.27
5M	46:25	9:17	53.47
10km	58:26	9:24	53.08
10M	1:36:46	9:41	53.03
Half	2:08:49	9:50	52.34
20M	3:21:44	10:05	52.96
Mara	4:28:35	10:15	53.04

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