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Sat 11th May 2024 at 1:43pm by Fenland Flier

Walk > General

warm

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Time
1:10:02
Miles
3.27
Min/mi
21:25
Pacing
0%
Stride(cm)
68
Cals
299
Cadence
110
BPM
95
%MHR
48.3
B/mi
2029
Asc(m)
7
Surface
Road

slightbreeze

Notes & Comments

1 comments

To B&M and then back home carrying a large plastic plant pot.

1) 0.49mi - 14:03(28:33/mi) 99/115bpm [2827b/mi] 67cal 55/64rpm 2.1/3.52mph
2) 0.48mi - 8:53(18:34/mi) 111/116bpm [2062b/mi] 52cal 56/58rpm 3.23/3.49mph
3) 0.48mi - 8:54(18:23/mi) 112/117bpm [2060b/mi] 53cal 56/57rpm 3.26/3.42mph
4) 0.45mi - 9:07(20:09/mi) 90/114bpm [1813b/mi] 34cal 55/59rpm 2.98/3.35mph
5) 0.48mi - 8:56(18:44/mi) 89/101bpm [1667b/mi] 33cal 56/58rpm 3.21/3.43mph
6) 0.48mi - 8:54(18:34/mi) 83/93bpm [1542b/mi] 28cal 56/57rpm 3.23/3.47mph
7) 0.41mi - 11:15(27:36/mi) 80/86bpm [2209b/mi] 32cal 55/56rpm 2.17/3.3mph

14:03 8:53 8:54 9:07 8:56 8:54 11:15

Seratonin
😄

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:53	89 81-98	2926	108 52-128	2/0
0.25	9:37	5:30	44:04	101 93-112	4451	112 58-120	0/0
0.38	11:52	2:15	18:02	104 100-114	1875	111 108-114	0/0
0.50	14:11	2:18	18:28	111 108-115	2049	110 106-114	0/0
0.63	16:33	2:22	18:59	112 107-115	2127	111 108-116	0/0
0.75	18:49	2:16	18:09	111 106-114	2015	111 108-114	3/4
0.88	21:12	2:23	19:02	111 107-115	2112	111 106-114	1/0
1.00	23:28	2:15	18:04	112 107-116	2023	111 108-114	0/0
1.13	25:48	2:20	18:41	112 109-116	2092	111 110-114	0/0
1.25	28:03	2:15	18:01	113 109-117	2036	112 106-114	0/0
1.38	30:19	2:16	18:09	111 104-117	2014	111 106-114	0/0
1.50	32:41	2:22	18:59	111 105-115	2108	110 108-112	1/0
1.63	1:06:45	34:03 +31:21	4:32:27	94 73-113	25611	107 54-118	1/2
1.75	1:09:20	2:35	20:38	82 77-90	1692	109 52-114	1/0
1.88	1:11:38	2:18	18:28	83 77-92	1533	112 110-116	2/3
2.00	1:14:05	2:27	19:34	98 92-100	1918	110 106-112	0/0
2.13	1:16:29	2:24	19:13	93 80-101	1787	110 106-116	0/0
2.25	1:18:46	2:17	18:19	83 79-87	1521	112 108-116	1/1
2.38	1:21:02	2:15	18:04	85 81-88	1535	112 110-114	0/0
2.50	1:23:23	2:21	18:46	84 78-92	1577	112 110-116	0/0
2.63	1:25:43	2:21	18:46	85 77-93	1595	110 108-114	1/1
2.75	1:28:00	2:17	18:14	82 74-88	1496	111 104-114	0/0
2.88	1:30:20	2:20	18:38	82 77-85	1528	111 110-112	1/0
3.00	1:32:48	2:28	19:47	81 77-84	1603	110 54-112	1/2
3.13	1:35:16	2:27	19:40	82 78-86	1613	110 54-112	0/0
3.25	1:37:47	2:31	20:06	81 77-84	1628	110 108-112	1/1
3.27	1:41:21	3:34	3:00:36	77 61-84	13907	94 40-106	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:01	18:08	More
1km	11:16	18:08	More
Mile	18:18	18:18	More
5k	1:29:54	28:56	More

Predictions

Dist	Time	Per Mile

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