Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:47am by Julie Martin

Run > General

Follow User
0 👍

Time
1:13:18
Miles
7.43
Min/mi
9:52
Pacing
58.5%
WAVA
58.76
Stride(cm)
98
Cals
717
Cadence
167
BPM
142
%MHR
82.8
B/mi
1398
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/149bpm [1394b/mi] 98cal
2) 1mi - 9:47(9:47/mi) 136/151bpm [1331b/mi] 95cal
3) 1mi - 9:55(9:55/mi) 145/160bpm [1439b/mi] 105cal
4) 1mi - 9:55(9:55/mi) 146/161bpm [1449b/mi] 99cal
5) 1mi - 9:06(9:06/mi) 149/160bpm [1357b/mi] 98cal
6) 1mi - 10:38(10:38/mi) 141/156bpm [1499b/mi] 90cal
7) 1mi - 8:55(8:55/mi) 147/155bpm [1310b/mi] 88cal
8) 0.43mi - 4:28(10:27/mi) 149/157bpm [1556b/mi] 44cal

10:34 9:47 9:55 9:55 9:06 10:38 8:55 4:28

Pace

24%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	121 91-132	1360	165 94-176	8/4
0.50	5:41	2:52	11:29	123 109-133	1413	168 140-178	9/20
0.75	8:07	2:26	9:45	140 124-146	1364	171 168-178	4/18
1.00	10:33	2:26	9:43	144 134-149	1399	169 164-172	10/6
1.25	12:50	2:17	9:07	135 126-147	1232	169 166-172	6/14
1.50	15:18	2:28	9:54	145 139-151	1435	167 156-172	10/6
1.75	17:52	2:34	10:17	129 124-141	1326	163 102-168	7/9
2.00	20:20	2:28	9:51	138 124-144	1359	165 158-172	0/20
2.25	22:48	2:28	9:53	145 141-150	1434	165 154-168	5/4
2.50	25:38	2:50	11:21	141 133-146	1600	166 84-172	10/4
2.75	27:56	2:18	9:10	143 141-146	1311	167 162-172	8/3
3.00	30:15	2:19	9:17	151 142-160	1403	167 162-170	4/4
3.25	34:07	3:52 +1:39	15:27	140 107-161	2162	168 160-170	15/1
3.50	36:30	2:23 +6	9:33	143 135-152	1366	168 164-172	18/8
3.75	40:54	4:23 +2:03	17:32	140 107-155	2456	167 156-172	8/24
4.00	43:57	3:04	12:16	152 138-159	1864	162 148-168	18/7
4.25	46:07	2:10	8:39	148 143-150	1280	170 168-172	16/2
4.50	48:12	2:05	8:19	145 140-151	1205	170 166-172	17/6
4.75	50:39	2:27	9:48	147 138-154	1440	166 102-174	6/13
5.00	53:04	2:25	9:41	155 149-159	1500	167 158-174	4/15
5.25	55:15	2:11	8:43	146 140-155	1272	167 160-170	17/2
5.50	58:53	3:39	14:35	135 113-145	1968	164 106-170	3/20
5.75	1:01:37	2:44 +17	10:56	136 126-147	1486	166 158-170	5/13
6.00	1:03:58	2:21	9:25	151 147-156	1422	167 164-170	13/8
6.25	1:06:22	2:23	9:32	149 141-154	1421	167 136-172	10/8
6.50	1:08:31	2:09	8:37	145 140-151	1249	168 166-172	7/3
6.75	1:10:38	2:07	8:30	146 142-149	1241	168 164-170	1/14
7.00	1:12:54	2:16	9:02	148 144-155	1338	167 164-170	4/7
7.25	1:15:29	2:35	10:20	148 137-157	1530	163 152-168	10/7
7.42	1:17:19	1:50	10:33	151 148-154	1594	163 154-168	8/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 63m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	11:42
19 5.4%	9:24
12 3.0%	10:34
12 3.3%	9:28
10 8.8%	8:49
10 3.6%	10:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	7.4	1:11:49	10:15
Walk	0.5	98	0	23	24:12
Still	1.3	-	-	1:02	-
Pause	5.0	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	49.72%	More
800m	4:12	8:27	53.74%	More
1km	5:19	8:33	55.37%	More
Mile	8:50	8:50	56.44%	More
5k	30:00	9:39	58.12%	More
5 miles	51:49	10:22	54.98%	More
10k	1:04:22	10:22	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.02
5km	29:05	9:22	59.94
5M	48:10	9:38	59.15
10km	1:00:39	9:46	58.86
10M	1:40:26	10:03	58.65
Half	2:13:43	10:12	57.59
20M	3:29:23	10:28	58.00
Mara	4:38:47	10:38	57.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry