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Sun 12th May 2024 at 11:25am by j5okaim

Walk > General

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Time
13:37
Miles
0.66
Min/mi
20:38
Cals
92
BPM
88
B/mi
1823
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 88/104bpm [1828b/mi] 86cal 51/55rpm 2.89/3.24mph
2) 0.04mi - 42(20:06/mi) 98/100bpm [1969b/mi] 6cal 52/53rpm 2.99/3.1mph

12:54 42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	84 80-86	1701	91/1
0.13	2:40	1:24	22:30	84 79-88	1890	3/0
0.19	4:00	1:20	21:22	89 82-93	1901	4/1
0.25	5:17	1:17	20:33	97 91-104	1994	4/0
0.31	6:43	1:26	22:49	86 82-91	1963	0/5
0.38	7:58	1:15	19:57	89 85-93	1775	0/4
0.44	9:09	1:11	19:03	87 83-91	1658	0/4
0.50	10:23	1:13	19:35	88 85-91	1723	0/2
0.56	11:43	1:20	21:21	88 82-92	1878	2/0
0.63	12:58	1:15	20:01	87 81-95	1742	5/1
0.66	13:37	39	20:38	99 97-100	2043	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:09	20:24	More
1km	12:53	20:44	More

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