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Sun 12th May 2024 at 9:29am by Raids Macaroni

Run > General

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Time
36:46
Miles
3.72
Min/mi
9:53
Pacing
53.1%
WAVA
59.76
Stride(cm)
102
Cals
360
Cadence
159
Asc(m)
386
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 99cal 5.93/7.83mph
2) 1mi - 9:56(9:56/mi) 96cal 6.04/6.47mph
3) 1mi - 9:43(9:43/mi) 95cal 6.18/7.45mph
4) 0.72mi - 7:00(9:45/mi) 70cal 6.16/7.51mph

10:07 9:56 9:43 7:00

Pace

40%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +6	11:18	160 156-162	0/0
0.25	2:40	1:15	10:04	160 158-160	0/0
0.38	3:55	1:14	9:55	160 160-160	0/0
0.50	5:09	1:15	9:57	160 160-160	0/0
0.63	7:29	2:19 +59	18:34	160 156-162	0/0
0.75	8:58	1:30 +12	11:56	160 158-162	0/0
0.88	10:57	1:58 +48	15:47	160 158-162	0/142
1.00	12:12	1:16	10:05	160 160-160	0/58
1.13	13:27	1:15	10:01	160 160-162	0/20
1.25	15:57	2:30 +1:20	20:00	157 120-162	268/3
1.38	17:25	1:27	11:38	161 158-164	6/27
1.50	18:42	1:17	10:17	160 160-162	14/21
1.63	19:49	1:07	8:56	160 160-160	8/23
1.75	21:00	1:11	9:31	161 160-162	15/28
1.88	23:09	2:08 +1:01	17:08	161 160-162	18/3
2.00	25:28	2:19 +59	18:34	160 156-162	15/7
2.13	27:20	1:53 +56	15:01	161 160-162	8/10
2.25	28:35	1:15	9:58	160 160-162	12/12
2.38	31:00	2:24 +1:12	19:15	160 160-164	8/9
2.50	32:15	1:16	10:04	162 160-162	8/8
2.63	34:59	2:44 +1:24	21:54	159 154-162	21/7
2.75	37:06	2:07 +53	16:57	160 160-162	8/9
2.88	38:35	1:29 +9	11:48	160 160-162	9/4
3.00	41:40	3:05 +1:57	24:40	161 160-164	6/10
3.13	43:57	2:17 +1:05	18:15	156 114-162	3/9
3.25	45:14	1:18	10:21	160 160-162	20/9
3.38	46:54	1:39 +34	13:14	161 158-164	8/4
3.50	48:54	2:00 +50	16:00	160 160-162	8/32
3.63	51:43	2:50 +1:38	22:38	166 158-228	16/8
3.72	52:50	1:07	11:54	160 160-160	10/9

Elevation

Asc 386m, Range 277m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	9:14
15 12.4%	9:40
10 6.1%	12:03
See your biggest climbs

Cadence

159 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	160	3.7	36:30	10:40
Walk	23.3	115	0	13:03	29:55:07
Still	0.3	-	-	11	-
Pause	5.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	46.09%	More
800m	4:54	9:52	48.83%	More
1km	7:06	11:26	43.73%	More
Mile	11:59	11:59	43.67%	More
5k	42:29	13:41	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	57.26
5km	30:23	9:47	60.14
5M	50:18	10:04	59.45
10km	1:03:20	10:12	59.18
10M	1:44:53	10:29	59.07
Half	2:19:38	10:40	58.05
20M	3:38:40	10:56	58.57
Mara	4:51:07	11:07	58.43

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