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Sun 12th May 2024 at 10:23am by Emma K

Walk > General

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Time
31:29
Miles
1.61
Min/mi
19:33
Pacing
0%
Stride(cm)
75
Cals
178
Cadence
110
BPM
108
%MHR
63.1
B/mi
2109
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 106/124bpm [2129b/mi] 109cal 49/59rpm
2) 0.61mi - 11:24(18:48/mi) 111/120bpm [2086b/mi] 69cal 55/122rpm

20:05 11:24

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	112 104-123	2616	109 102-116	2/0
0.13	2:37	1:10	18:34	113 107-120	2098	113 108-118	2/0
0.19	3:45	1:07	17:57	100 97-104	1795	114 106-116	1/2
0.25	4:54	1:09	18:26	96 90-100	1769	112 106-116	2/1
0.31	6:04	1:10	18:40	99 90-105	1848	111 106-114	1/1
0.38	7:13	1:09	18:30	104 102-106	1925	111 108-114	1/1
0.44	8:39	1:26	22:49	106 101-112	2419	109 102-112	1/1
0.50	9:50	1:12	19:06	104 100-108	1987	109 104-112	1/2
0.56	11:08	1:18	20:42	105 100-108	2174	108 100-112	1/1
0.63	12:26	1:18	20:46	101 99-104	2098	107 106-110	0/1
0.69	13:40	1:14	19:51	103 98-105	2045	107 102-114	1/1
0.75	15:35	1:54 +41	30:31	107 103-111	3265	109 106-112	1/1
0.81	16:59	1:24	22:32	104 100-109	2343	106 100-110	2/2
0.88	18:23	1:24	22:26	110 104-116	2468	108 104-112	0/1
0.94	19:35	1:12	19:12	115 108-124	2208	109 106-110	1/0
1.00	20:46	1:11	18:49	109 104-114	2050	110 108-110	1/0
1.06	21:56	1:10	18:47	110 103-119	2067	110 104-122	1/0
1.13	23:08	1:11	19:02	113 111-118	2152	112 110-116	2/0
1.19	24:15	1:08	18:00	115 112-117	2070	113 110-116	2/0
1.25	25:26	1:10	18:47	113 105-116	2123	110 106-112	1/0
1.31	26:32	1:06	17:40	106 104-109	1873	110 108-112	1/0
1.38	27:40	1:08	18:15	110 109-110	2008	123 104-244	1/0
1.44	28:49	1:09	18:16	115 111-120	2101	117 112-124	1/0
1.50	29:57	1:08	18:03	115 111-119	2075	112 110-116	2/0
1.56	31:08	1:12	19:08	112 108-119	2144	111 106-116	0/3
1.61	33:12	2:04 +1:02	46:51	103 99-109	4826	109 104-112	0/3

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:05	18:16	More
1km	11:24	18:22	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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