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Sun 12th May 2024 at 9:14am by littleminx

Run > General

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Time
10:02
Miles
1.11
Min/mi
9:02
Pacing
83.6%
WAVA
55.70
Stride(cm)
88
Cals
69
Cadence
203
BPM
138
%MHR
80.5
B/mi
1244
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/151bpm [1264b/mi] 62cal
2) 0.11mi - 52(7:44/mi) 146/150bpm [1130b/mi] 7cal

9:10 52

Pace

17%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	108 88-128	1203	195 138-204	3/0
0.13	1:31	50	13:16	135 129-140	1790	198 192-204	0/0
0.19	2:11	39	10:31	136 134-138	1431	200 196-202	0/13
0.25	2:41	30	8:08	138 135-142	1121	202 200-204	0/18
0.31	3:16	34	9:11	140 138-143	1285	202 200-202	2/9
0.38	3:45	29	7:46	146 142-149	1133	202 200-204	5/0
0.44	4:18	33	8:43	135 132-140	1177	201 200-202	13/0
0.50	4:52	34	9:03	136 133-137	1232	205 202-208	6/4
0.56	5:20	29	7:38	137 136-139	1045	200 190-202	1/2
0.63	5:55	35	9:20	139 136-143	1298	201 196-206	4/6
0.69	6:31	36	9:32	144 143-147	1373	207 202-212	0/17
0.75	7:03	32	8:29	146 144-148	1239	207 204-212	1/5
0.81	7:35	32	8:34	145 144-146	1242	208 204-212	3/0
0.88	8:07	32	8:28	146 141-150	1236	205 202-208	3/4
0.94	8:38	32	8:27	149 144-151	1260	207 204-210	4/0
1.00	9:09	31	8:09	146 143-149	1189	208 200-216	0/3
1.06	9:33	25	6:32	145 142-149	948	216 214-220	2/1
1.11	10:01	28	9:26	147 145-148	1388	213 208-216	0/10

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 50m, Flat prediction 10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	8:18
See your biggest climbs

Cadence

203 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	204	1.1	10:00	9:01
Walk	0.2	138	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.84%	More
800m	4:10	8:23	53.53%	More
1km	5:12	8:22	55.79%	More
Mile	8:42	8:42	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:12	9:24	59.03
5M	47:52	9:34	58.83
10km	59:58	9:39	58.82
10M	1:38:17	9:50	59.21
Half	2:10:05	9:56	58.47
20M	3:21:49	10:05	59.40
Mara	4:27:07	10:12	59.50

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