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Sun 12th May 2024 at 8:52am by Paul Topspin

Cross > Tennis

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Time
1:43:55
Miles
0.32
Min/mi
5:24:44
Pacing
0%
Cals
652
Cadence
123
BPM
107
%MHR
61.2
B/mi
34772
Surface
Road

1:06:44 400m

Notes & Comments

1) 0.12mi - 10:48(1:29:47/mi) 101/131bpm [9068b/mi] 74cal 25/79rpm
2) 0.02mi - 14:59(15:56:39/mi) 99/123bpm [94709b/mi] 87cal 6/100rpm
3) 0.04mi - 14:01(6:27:25/mi) 107/142bpm [41454b/mi] 96cal 8/112rpm
4) 0.15mi - 1:04:07(7:01:47/mi) 110/151bpm [46397b/mi] 395cal 7/122rpm

10:48 14:59 14:01 1:04:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:29	5:29	1:27:50	104 91-131	9134	126 104-142
0.13	11:08	5:38	1:30:12	96 73-123	8660	125 84-158
0.19	47:47	36:39 +2:09	9:46:29	104 79-151	60994	118 32-238
0.25	1:07:16	19:29	5:11:52	112 82-139	34929	142 92-236
0.31	1:45:30	38:14	10:11:40	110 53-135	67284	115 36-244
0.32	1:46:03	33	46:54	65 52-80	3049	105 102-108

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06:44	4:28:31	More

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