-
Time
42:18
-
Miles
4.02
-
Min/mi
10:31
-
Pacing
72.4%
-
WAVA
55.18
-
Stride(cm)
87
-
Cals
547
-
Cadence
176
-
BPM
140
-
%MHR
84.7
-
B/mi
1470
-
Asc(m)
204
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 125/139bpm [1261b/mi] 116cal 5.95/6.18mph
2) 1mi - 10:22(10:22/mi) 139/150bpm [1441b/mi] 135cal 5.79/6.1mph
3) 1mi - 10:14(10:14/mi) 144/156bpm [1475b/mi] 135cal 5.86/6.74mph
4) 1mi - 11:27(11:27/mi) 150/174bpm [1718b/mi] 159cal 5.24/6.7mph
5) 0.02mi - 9(8:43/mi) 148/153bpm [1290b/mi] 2cal 6.89/6.28mph
10:05 10:22 10:14 11:27 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +3
|
10:02 |
117 77-139 |
1174 |
171 120-178 |
2/0 |
0.25 |
2:29 |
1:14 |
9:53 |
119 116-122 |
1175 |
177 174-180 |
1/2 |
0.38 |
3:44 |
1:14 |
9:54 |
118 116-122 |
1169 |
175 170-178 |
0/14 |
0.50 |
5:02 |
1:18 |
10:27 |
125 121-128 |
1306 |
177 176-180 |
3/5 |
0.63 |
6:18 |
1:16 |
10:05 |
128 126-131 |
1290 |
177 170-180 |
13/14 |
0.75 |
7:34 |
1:16 |
10:10 |
131 128-134 |
1333 |
180 178-182 |
16/5 |
0.88 |
8:49 |
1:15 |
9:59 |
130 127-134 |
1298 |
179 174-180 |
7/10 |
1.00 |
10:08 |
1:19 |
10:31 |
131 127-134 |
1378 |
178 174-180 |
13/6 |
1.13 |
11:26 |
1:18 |
10:25 |
135 133-139 |
1405 |
180 178-184 |
12/16 |
1.25 |
12:47 |
1:21 |
10:49 |
137 134-138 |
1481 |
178 176-180 |
14/5 |
1.38 |
14:03 |
1:17 |
10:12 |
137 136-138 |
1398 |
179 176-184 |
6/18 |
1.50 |
15:21 |
1:17 |
10:18 |
138 135-140 |
1422 |
181 178-184 |
21/19 |
1.63 |
16:39 |
1:19 |
10:29 |
140 138-144 |
1468 |
179 176-184 |
5/14 |
1.75 |
18:02 |
1:22 |
11:00 |
141 139-143 |
1551 |
179 176-182 |
20/9 |
1.88 |
19:13 |
1:12 |
9:33 |
143 140-147 |
1365 |
179 178-180 |
10/0 |
2.00 |
20:30 |
1:16 |
10:10 |
146 142-149 |
1484 |
179 178-180 |
10/16 |
2.13 |
22:44 |
2:14 +1:01
|
17:51 |
131 120-145 |
2339 |
183 180-186 |
14/9 |
2.25 |
24:06 |
1:22 |
11:00 |
141 136-147 |
1550 |
177 120-184 |
6/6 |
2.38 |
26:16 |
2:10 +1:01
|
17:23 |
140 136-143 |
2434 |
181 178-184 |
5/8 |
2.50 |
27:33 |
1:17 |
10:13 |
150 134-156 |
1532 |
182 178-186 |
6/14 |
2.63 |
28:47 |
1:14 |
9:51 |
149 145-153 |
1468 |
182 180-184 |
14/11 |
2.75 |
30:02 |
1:15 |
10:04 |
148 145-151 |
1489 |
180 178-184 |
1/8 |
2.88 |
31:24 |
1:21 |
10:51 |
148 143-153 |
1606 |
168 142-184 |
8/2 |
3.00 |
32:45 |
1:21 |
10:47 |
142 137-148 |
1532 |
167 138-182 |
2/2 |
3.13 |
34:12 |
1:28 |
11:40 |
154 141-174 |
1797 |
161 134-182 |
2/7 |
3.25 |
36:34 |
2:22 +1:09
|
18:53 |
142 120-157 |
2680 |
178 120-184 |
4/10 |
3.38 |
38:04 |
1:30 |
12:01 |
152 148-160 |
1826 |
178 142-184 |
4/7 |
3.50 |
39:27 |
1:23 |
11:02 |
153 144-162 |
1687 |
172 136-182 |
19/16 |
3.63 |
40:53 |
1:26 |
11:29 |
150 142-157 |
1721 |
172 136-182 |
8/7 |
3.75 |
42:21 |
1:29 |
11:50 |
152 146-157 |
1800 |
170 136-184 |
10/17 |
3.88 |
43:50 |
1:29 |
11:52 |
150 140-157 |
1781 |
177 134-186 |
6/9 |
4.00 |
45:21 |
1:31 |
12:06 |
148 141-154 |
1791 |
178 136-186 |
6/1 |
4.02 |
45:31 |
10 |
9:01 |
148 143-153 |
1334 |
184 184-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
179 |
3.8 |
38:23 |
10:42 |
Walk |
10.9 |
137 |
0.3 |
5:11 |
20:30 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.1 |
- |
- |
1:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
43.31% |
More |
800m |
4:57 |
9:57 |
48.15% |
More |
1km |
6:13 |
10:00 |
49.84% |
More |
Mile |
10:05 |
10:05 |
52.00% |
More |
5k |
33:55 |
10:55 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
54.12 |
5km |
32:11 |
10:22 |
55.59 |
5M |
53:18 |
10:40 |
54.80 |
10km |
1:07:07 |
10:48 |
54.46 |
10M |
1:51:08 |
11:07 |
54.63 |
Half |
2:27:58 |
11:18 |
54.02 |
20M |
3:51:43 |
11:35 |
54.66 |
Mara |
5:08:30 |
11:46 |
54.74 |
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