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Sun 12th May 2024 at 9:08am by SlowSloth

Run > General

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Time
1:28:42
Miles
7.02
Min/mi
12:38
Pacing
76.1%
WAVA
40.50
Stride(cm)
79
Cals
765
Cadence
162
BPM
106
%MHR
61.7
B/mi
1334
Asc(m)
380
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 100/109bpm [1234b/mi] 111cal 4.86/5.53mph
2) 1mi - 11:34(11:34/mi) 106/113bpm [1226b/mi] 107cal 5.19/5.68mph
3) 1mi - 12:51(12:51/mi) 106/116bpm [1362b/mi] 110cal 4.67/5.47mph
4) 1mi - 14:17(14:17/mi) 103/119bpm [1472b/mi] 112cal 4.2/5.74mph
5) 1mi - 13:26(13:26/mi) 107/119bpm [1438b/mi] 110cal 4.46/5.85mph
6) 1mi - 12:22(12:22/mi) 109/116bpm [1347b/mi] 107cal 4.85/5.93mph
7) 1mi - 11:42(11:42/mi) 111/122bpm [1298b/mi] 107cal 5.13/5.91mph
8) 0.02mi - 10(10:31/mi) 125/126bpm [1315b/mi] 1cal 5.7/5.3mph

12:20 11:34 12:51 14:17 13:26 12:22 11:42 10

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	94 60-108	1087	166 152-172	20/11
0.50	5:46	2:53	11:31	99 88-106	1141	169 154-174	14/19
0.75	8:48	3:01	12:04	103 101-107	1244	168 164-174	20/25
1.00	12:20	3:32	14:09	100 86-107	1415	155 108-170	24/6
1.25	15:23	3:03	12:13	110 107-113	1344	168 164-172	8/20
1.50	18:09	2:46	11:03	102 99-106	1127	168 166-172	8/33
1.75	20:50	2:41	10:43	101 95-106	1083	170 168-172	20/28
2.00	23:54	3:04	12:17	107 102-111	1314	169 166-172	26/11
2.25	26:50	2:56	11:45	106 100-112	1246	168 162-172	20/9
2.50	30:08	3:18	13:13	112 106-115	1480	163 108-170	18/10
2.75	33:47	3:38	14:34	99 89-116	1442	140 114-170	7/18
3.00	36:44	2:58	11:52	107 101-113	1269	169 166-172	24/7
3.25	39:35	2:51	11:22	112 107-115	1274	170 168-172	16/7
3.50	43:25	3:50	15:19	104 89-119	1593	144 104-174	4/17
3.75	46:24	2:59	11:58	105 102-110	1256	168 158-174	14/10
4.00	51:02	4:37	18:29	98 83-119	1811	132 88-168	17/11
4.25	53:48	2:47	11:06	107 102-112	1188	168 166-170	11/10
4.50	56:55	3:07	12:28	111 108-118	1384	168 164-172	20/7
4.75	1:00:12	3:17	13:09	111 102-119	1460	160 116-170	15/9
5.00	1:04:28	4:16	17:02	99 75-116	1686	164 88-170	7/15
5.25	1:07:19	2:51	11:24	108 100-114	1232	167 164-170	19/16
5.50	1:10:33	3:14	12:55	111 100-116	1434	160 88-170	14/20
5.75	1:13:54	3:21	13:25	108 100-113	1449	165 126-172	9/13
6.00	1:16:50	2:56	11:43	109 107-112	1277	166 158-170	5/14
6.25	1:19:42	2:52	11:30	111 108-115	1276	168 162-170	7/20
6.50	1:22:29	2:47	11:09	111 108-114	1237	169 166-170	16/11
6.75	1:25:25	2:56	11:44	113 109-119	1326	167 158-170	11/25
7.00	1:28:31	3:06	12:23	110 99-122	1363	166 118-170	39/28
7.02	1:28:42	11	11:02	125 124-126	1380	170 170-170	1/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 68m, Flat prediction 1:29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	12:54
20 4.8%	12:39
16 5.9%	11:59
16 13.0%	11:20
15 10.1%	12:20
15 6.4%	14:44
See your biggest climbs

Cadence

162 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	6.6	1:19:22	12:00
Walk	9.5	115	0.4	8:28	21:15
Still	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.49%	More
800m	5:24	10:52	38.00%	More
1km	6:52	11:03	38.95%	More
Mile	11:25	11:25	39.76%	More
5k	37:51	12:11	40.87%	More
5 miles	1:04:15	12:51	39.31%	More
10k	1:19:03	12:43	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.43
5km	37:23	12:02	41.38
5M	1:01:54	12:23	40.80
10km	1:17:56	12:33	40.52
10M	2:09:04	12:54	40.49
Half	2:51:50	13:07	39.96
20M	4:29:05	13:27	40.44
Mara	5:58:16	13:40	40.50

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