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Sun 12th May 2024 at 7:57am by GalaxyGirl

Walk > General

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Time
2:50:05
Miles
10.03
Min/mi
16:57
Pacing
0%
Stride(cm)
72
Cals
629
Cadence
132
BPM
108
%MHR
63.1
B/mi
1828
Asc(m)
423
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 104/117bpm [1763b/mi] 61cal 66/68rpm
2) 1mi - 17:10(17:10/mi) 107/113bpm [1836b/mi] 61cal 66/72rpm
3) 1mi - 17:09(17:09/mi) 107/114bpm [1836b/mi] 61cal 63/68rpm
4) 1mi - 16:42(16:42/mi) 102/116bpm [1703b/mi] 62cal 65/71rpm
5) 1mi - 17:03(17:03/mi) 105/115bpm [1789b/mi] 62cal 64/68rpm
6) 1mi - 16:33(16:33/mi) 107/113bpm [1771b/mi] 63cal 64/69rpm
7) 1mi - 17:09(17:09/mi) 110/116bpm [1886b/mi] 65cal 65/68rpm
8) 1mi - 17:01(17:01/mi) 108/116bpm [1837b/mi] 63cal 64/68rpm
9) 1mi - 16:40(16:40/mi) 111/118bpm [1850b/mi] 66cal 65/69rpm
10) 1mi - 17:03(17:03/mi) 114/132bpm [1944b/mi] 63cal 64/69rpm
11) 0.03mi - 39(20:43/mi) 110/112bpm [2280b/mi] 2cal 41/69rpm

16:57 17:10 17:09 16:42 17:03 16:33 17:09 17:01 16:40 17:03 39

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:28	8:28	16:57	101 84-116	1712	132 128-136	9/17
1.00	16:57	8:28	16:57	105 101-111	1779	133 128-136	4/11
1.50	25:24	8:27	16:55	107 99-113	1810	134 130-136	10/9
2.00	34:06	8:42	17:24	107 104-112	1862	130 124-144	7/9
2.50	42:46	8:40	17:20	108 103-111	1871	132 128-134	8/8
3.00	52:11	9:24 +55	18:49	105 85-114	1975	129 96-136	19/28
3.50	1:00:30	8:19	16:39	108 102-116	1798	132 128-134	17/18
4.00	1:08:53	8:23	16:45	97 65-111	1625	132 130-136	14/23
4.50	1:17:10	8:17	16:34	102 76-108	1690	132 112-134	24/42
5.00	1:26:22	9:13 +27	18:25	106 95-115	1952	130 120-136	37/37
5.50	1:35:08	8:46 +27	17:32	107 101-113	1875	131 90-138	41/46
6.00	1:43:22	8:14	16:28	108 101-112	1778	133 130-134	46/38
6.50	1:51:58	8:36	17:13	109 96-115	1876	131 126-136	40/33
7.00	2:00:31	8:33	17:05	111 101-116	1897	131 128-134	48/42
7.50	2:09:05	8:34	17:07	109 97-115	1866	132 32-136	34/43
8.00	2:17:32	8:27	16:54	109 105-116	1842	131 32-136	48/37
8.50	2:25:53	8:22	16:44	111 106-117	1857	131 122-138	34/40
9.00	2:34:11	8:18	16:36	111 102-117	1843	134 130-136	44/29
9.50	2:42:22	8:11	16:22	114 107-117	1866	134 130-136	40/60
10.00	2:51:33	9:10 +19	18:21	114 103-132	2091	130 112-138	62/34
10.03	2:52:13	40	21:17	110 108-112	2342	131 120-138	2/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.7%	16:38
12 4.4%	17:25
11 8.8%	16:13
See your biggest climbs

Cadence

132 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:07	16:19	More
1km	10:10	16:21	More
Mile	16:25	16:25	More
5k	52:09	16:47	More
5 miles	1:25:02	17:00	More
10k	1:45:25	16:58	More
10 miles	2:51:30	17:09	More

Predictions

Dist	Time	Per Mile

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