Sun 12th May 2024 at 9:44am by HACC Matt
Run > General
-
Time
53:38
-
Miles
5.09
-
Min/mi
10:32
-
Pacing
75.5%
-
WAVA
44.07
-
Stride(cm)
98
-
Cals
665
-
Cadence
155
-
Asc(m)
234
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:56(9:33/mi) 86cal 6.28/7.37mph
2) 0.62mi - 6:30(10:27/mi) 85cal 5.74/8.81mph
3) 0.62mi - 5:10(8:19/mi) 88cal 7.22/8.7mph
4) 0.62mi - 8:03(12:58/mi) 72cal 4.63/6.32mph
5) 0.62mi - 7:16(11:42/mi) 80cal 5.13/7.03mph
6) 0.62mi - 6:01(9:40/mi) 76cal 6.2/8.6mph
7) 0.62mi - 6:36(10:37/mi) 80cal 5.65/8.31mph
8) 0.62mi - 6:48(10:56/mi) 85cal 5.48/7.22mph
9) 0.12mi - 1:19(10:58/mi) 13cal 5.47/6.59mph
5:56 6:30 5:10 8:03 7:16 6:01 6:36 6:48 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
163 156-168 |
31/1 |
0.50 |
4:58 |
2:15 |
9:01 |
159 150-164 |
5/15 |
0.75 |
7:31 |
2:33 |
10:13 |
159 144-162 |
0/25 |
1.00 |
9:46 |
2:15 |
9:00 |
158 126-192 |
0/33 |
1.25 |
12:29 |
2:44 |
10:55 |
158 138-166 |
6/18 |
1.50 |
14:34 |
2:05 |
8:19 |
157 144-166 |
1/25 |
1.75 |
16:31 |
1:57 |
7:49 |
161 156-168 |
15/6 |
2.00 |
19:01 |
2:30 |
10:00 |
163 158-166 |
24/0 |
2.25 |
22:18 |
3:17 |
13:07 |
149 92-166 |
25/0 |
2.50 |
25:48 |
3:30 |
13:59 |
134 82-170 |
22/0 |
2.75 |
28:13 |
2:25 |
9:40 |
160 152-166 |
14/8 |
3.00 |
31:26 |
3:13 |
12:54 |
154 80-162 |
26/0 |
3.25 |
34:12 |
2:46 |
11:03 |
158 114-166 |
8/8 |
3.50 |
36:47 |
2:35 |
10:19 |
156 100-172 |
1/35 |
3.75 |
39:07 |
2:20 |
9:20 |
164 156-170 |
5/13 |
4.00 |
41:15 |
2:08 |
8:32 |
158 150-164 |
1/21 |
4.25 |
44:34 |
3:19 |
13:16 |
155 92-186 |
26/1 |
4.50 |
47:06 |
2:32 |
10:08 |
156 92-162 |
20/11 |
4.75 |
49:45 |
2:40 |
10:39 |
157 92-164 |
19/3 |
5.00 |
52:51 |
3:05 |
12:22 |
146 80-184 |
8/17 |
5.09 |
53:39 |
48 |
8:51 |
160 152-184 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
98 6.7% |
11:52
|
40 8.4% |
12:57
|
38 5.1% |
12:32
|
31 7.8% |
10:53
|
25 5.6% |
11:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
159 |
4.9 |
48:57 |
10:00 |
Walk |
8.7 |
97 |
0.2 |
4:42 |
23:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.21% |
More |
800m |
3:59 |
8:01 |
47.40% |
More |
1km |
5:09 |
8:18 |
47.74% |
More |
Mile |
8:59 |
8:59 |
46.65% |
More |
5k |
32:29 |
10:27 |
43.92% |
More |
5 miles |
52:28 |
10:30 |
44.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.62 |
5km |
31:51 |
10:15 |
44.80 |
5M |
52:38 |
10:32 |
44.10 |
10km |
1:06:12 |
10:39 |
43.77 |
10M |
1:49:25 |
10:57 |
43.75 |
Half |
2:25:31 |
11:06 |
43.18 |
20M |
3:47:29 |
11:22 |
43.77 |
Mara |
5:02:32 |
11:33 |
43.88 |
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