Sun 12th May 2024 at 9:02am by Kevin_brfc
Run > General
-
Time
1:41:42
-
Miles
9.32
-
Min/mi
10:55
-
Pacing
86.6%
-
WAVA
46.46
-
Stride(cm)
80
-
Cals
1272
-
Cadence
186
-
BPM
145
-
%MHR
84.9
-
B/mi
1584
-
Asc(m)
516
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 6:08(6:08/km) 129/142bpm [792b/km] 78cal
2) 1km - 6:14(6:14/km) 141/151bpm [879b/km] 84cal
3) 1km - 6:30(6:30/km) 140/147bpm [909b/km] 86cal
4) 1km - 6:56(6:56/km) 145/155bpm [1006b/km] 89cal
5) 1km - 7:12(7:12/km) 140/147bpm [1008b/km] 85cal
6) 1km - 6:18(6:18/km) 147/151bpm [927b/km] 85cal
7) 1km - 6:26(6:26/km) 150/157bpm [966b/km] 87cal
8) 1km - 6:48(6:48/km) 148/155bpm [1006b/km] 85cal
9) 1km - 6:49(6:49/km) 147/154bpm [1003b/km] 79cal
10) 1km - 6:29(6:29/km) 149/160bpm [967b/km] 79cal
11) 1km - 7:05(7:05/km) 146/155bpm [1034b/km] 81cal
12) 1km - 7:10(7:10/km) 150/157bpm [1075b/km] 86cal
13) 1km - 7:18(7:18/km) 145/157bpm [1060b/km] 84cal
14) 1km - 7:16(7:16/km) 151/159bpm [1096b/km] 94cal
15) 1km - 7:00(7:00/km) 157/166bpm [1098b/km] 90cal
16) 0.01km - 2(5:44/km) 166/166bpm [951b/km]
6:08 6:14 6:30 6:56 7:12 6:18 6:26 6:48 6:49 6:29 7:05 7:10 7:18 7:16 7:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:07 |
113 77-142 |
1143 |
186 178-190 |
21/13 |
| 0.50 |
4:58 |
2:27 |
9:46 |
135 131-140 |
1319 |
191 188-196 |
7/10 |
| 0.75 |
7:17 |
2:18 |
9:14 |
135 128-143 |
1245 |
192 186-196 |
12/18 |
| 1.00 |
9:58 |
2:41 |
10:44 |
141 134-143 |
1513 |
188 102-196 |
15/20 |
| 1.25 |
12:25 |
2:27 |
9:49 |
145 139-150 |
1424 |
194 188-198 |
17/6 |
| 1.50 |
15:00 |
2:35 |
10:19 |
140 139-142 |
1444 |
196 194-198 |
13/16 |
| 1.75 |
17:40 |
2:41 |
10:43 |
139 132-147 |
1490 |
182 108-196 |
17/28 |
| 2.00 |
20:31 |
2:50 |
11:22 |
139 131-147 |
1580 |
170 114-196 |
19/3 |
| 2.25 |
23:12 |
2:42 |
10:46 |
149 133-155 |
1605 |
189 96-198 |
24/16 |
| 2.50 |
25:55 |
2:43 |
10:52 |
143 137-149 |
1553 |
184 122-196 |
12/11 |
| 2.75 |
28:33 |
2:37 |
10:29 |
142 139-145 |
1489 |
188 126-194 |
5/18 |
| 3.00 |
31:37 |
3:05 |
12:19 |
136 121-146 |
1675 |
177 122-228 |
14/5 |
| 3.25 |
34:23 |
2:46 |
11:02 |
143 134-149 |
1578 |
180 116-198 |
6/15 |
| 3.50 |
37:00 |
2:37 |
10:26 |
146 142-149 |
1524 |
196 192-198 |
9/6 |
| 3.75 |
39:28 |
2:29 |
9:54 |
149 146-151 |
1476 |
196 194-198 |
7/10 |
| 4.00 |
41:59 |
2:31 |
10:03 |
151 148-153 |
1517 |
195 194-198 |
12/10 |
| 4.25 |
44:39 |
2:40 |
10:42 |
150 145-157 |
1604 |
186 96-198 |
16/9 |
| 4.50 |
47:29 |
2:50 |
11:19 |
148 139-151 |
1676 |
186 120-198 |
9/14 |
| 4.75 |
50:01 |
2:31 |
10:06 |
146 136-152 |
1473 |
193 120-198 |
14/15 |
| 5.00 |
52:50 |
2:50 |
11:18 |
146 136-154 |
1650 |
184 124-198 |
17/29 |
| 5.25 |
55:26 |
2:36 |
10:23 |
149 140-154 |
1548 |
190 122-198 |
21/13 |
| 5.50 |
58:19 |
2:53 |
11:31 |
146 141-151 |
1681 |
187 122-196 |
8/36 |
| 5.75 |
1:01:00 |
2:42 |
10:46 |
143 133-151 |
1540 |
190 124-196 |
24/7 |
| 6.00 |
1:03:35 |
2:35 |
10:18 |
152 145-160 |
1567 |
193 186-196 |
13/20 |
| 6.25 |
1:06:14 |
2:40 |
10:38 |
153 149-155 |
1628 |
195 192-198 |
24/23 |
| 6.50 |
1:09:16 |
3:02 |
12:08 |
148 135-155 |
1795 |
166 106-196 |
17/10 |
| 6.75 |
1:12:04 |
2:48 |
11:12 |
141 132-150 |
1580 |
188 102-196 |
29/36 |
| 7.00 |
1:14:48 |
2:43 |
10:53 |
153 147-157 |
1665 |
193 190-198 |
23/33 |
| 7.25 |
1:17:53 |
3:05 |
12:22 |
148 142-154 |
1829 |
168 106-198 |
11/21 |
| 7.50 |
1:20:31 |
2:38 |
10:33 |
150 148-152 |
1582 |
192 184-198 |
22/8 |
| 7.75 |
1:23:38 |
3:07 |
12:26 |
143 131-157 |
1779 |
169 110-198 |
14/22 |
| 8.00 |
1:26:34 |
2:56 |
11:43 |
145 140-150 |
1699 |
179 112-198 |
29/23 |
| 8.25 |
1:29:10 |
2:36 |
10:24 |
152 147-157 |
1581 |
194 192-196 |
17/13 |
| 8.50 |
1:31:57 |
2:47 |
11:10 |
149 136-158 |
1664 |
177 120-198 |
30/17 |
| 8.75 |
1:35:05 |
3:08 |
12:30 |
150 143-159 |
1875 |
183 98-198 |
4/16 |
| 9.00 |
1:37:56 |
2:51 |
11:25 |
159 151-164 |
1815 |
189 116-196 |
18/10 |
| 9.25 |
1:40:52 |
2:56 |
11:43 |
156 145-164 |
1827 |
179 116-200 |
21/4 |
| 9.32 |
1:41:41 |
49 |
11:02 |
166 164-166 |
1832 |
191 186-192 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 11.2% |
11:00
|
|
23 15.5% |
10:49
|
|
22 12.2% |
12:10
|
|
22 15.9% |
11:31
|
|
18 10.5% |
12:39
|
|
18 5.7% |
9:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
192 |
8.9 |
1:33:00 |
10:30 |
| Walk |
8.5 |
119 |
0.5 |
8:38 |
18:13 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
37.64% |
More |
| 800m |
4:39 |
9:21 |
43.14% |
More |
| 1km |
5:55 |
9:31 |
44.18% |
More |
| Mile |
9:48 |
9:48 |
45.26% |
More |
| 5k |
32:40 |
10:31 |
46.18% |
More |
| 5 miles |
52:46 |
10:33 |
46.63% |
More |
| 10k |
1:05:37 |
10:34 |
46.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
46.41 |
| 5km |
31:44 |
10:13 |
47.55 |
| 5M |
52:34 |
10:31 |
46.81 |
| 10km |
1:06:10 |
10:39 |
46.47 |
| 10M |
1:49:35 |
10:58 |
46.41 |
| Half |
2:25:54 |
11:08 |
45.79 |
| 20M |
3:48:28 |
11:25 |
46.34 |
| Mara |
5:04:11 |
11:37 |
46.41 |
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