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Sun 12th May 2024 at 8:59am by Deadbeat

Run > Run-Walk

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Time
1:35:26
Miles
6.15
Min/mi
15:31
Pacing
82.1%
WAVA
32.75
Stride(cm)
82
Cals
682
Cadence
127
BPM
97
%MHR
53.5
B/mi
1512
Asc(m)
84
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 15:50(15:50/mi) 89/115bpm [1409b/mi] 114cal
2) 1mi - 15:51(15:51/mi) 94/116bpm [1489b/mi] 108cal
3) 1mi - 15:46(15:46/mi) 99/121bpm [1561b/mi] 115cal
4) 1mi - 14:23(14:23/mi) 103/127bpm [1482b/mi] 108cal
5) 1mi - 15:08(15:08/mi) 101/122bpm [1529b/mi] 111cal
6) 1mi - 15:46(15:46/mi) 97/122bpm [1530b/mi] 109cal
7) 0.15mi - 2:43(18:00/mi) 95/99bpm [1710b/mi] 17cal

15:50 15:51 15:46 14:23 15:08 15:46 2:43

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	80 74-90	1385	118 94-124	2/6
0.50	8:34	4:15	16:59	91 81-97	1545	119 116-124	7/1
0.75	12:12	3:37	14:29	94 81-115	1362	130 112-166	6/6
1.00	15:49	3:37	14:29	95 86-114	1376	128 116-164	4/4
1.25	19:16	3:27	13:50	96 83-113	1327	133 112-160	2/5
1.50	23:33	4:17	17:08	91 85-105	1559	117 108-124	1/4
1.75	27:47	4:14	16:55	92 86-104	1556	123 114-162	1/4
2.00	31:40	3:53	15:31	98 87-114	1521	128 116-164	1/4
2.25	36:05	4:25	17:39	96 90-102	1694	116 110-122	11/0
2.50	40:13	4:08	16:33	101 92-108	1671	123 106-160	13/1
2.75	44:07	3:54	15:36	101 92-116	1576	128 116-160	6/1
3.00	47:26	3:19	13:16	102 89-121	1353	139 116-180	3/6
3.25	51:29	4:04	16:14	102 91-121	1656	133 112-162	3/6
3.50	55:27	3:57	15:49	98 90-108	1550	127 116-158	3/2
3.75	58:42	3:15	13:00	113 94-127	1470	138 116-162	5/3
4.00	1:01:49	3:07	12:29	108 92-124	1348	143 116-164	3/12
4.25	1:06:05	4:16	17:05	98 93-104	1675	118 114-122	8/2
4.50	1:09:39	3:34	14:14	103 93-114	1466	134 116-162	4/8
4.75	1:13:34	3:56	15:43	105 94-122	1650	125 112-160	12/1
5.00	1:16:57	3:22	13:30	102 94-114	1376	131 110-160	2/13
5.25	1:20:29	3:32	14:10	101 88-117	1431	132 116-160	1/2
5.50	1:24:56	4:27	17:46	92 82-104	1635	123 110-158	3/9
5.75	1:28:28	3:32	14:09	105 89-122	1486	134 110-160	4/5
6.00	1:32:43	4:15	17:00	89 83-95	1513	117 110-124	3/9
6.15	1:35:26	2:43	18:02	95 88-99	1713	113 102-118	6/2

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 1:33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	16:20
12 2.4%	16:55
See your biggest climbs

Cadence

127 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.3	158	1.6	15:35	10:00
Walk	83.6	117	4.6	1:19:48	17:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.71%	More
800m	6:11	12:27	33.17%	More
1km	8:09	13:07	32.81%	More
Mile	14:09	14:09	32.10%	More
5k	45:46	14:44	33.81%	More
5 miles	1:15:54	15:11	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	32.64
5km	46:17	14:54	33.43
5M	1:16:38	15:20	32.96
10km	1:36:29	15:32	32.73
10M	2:39:46	15:59	32.71
Half	3:32:43	16:14	32.28
20M	5:33:06	16:39	32.67
Mara	7:23:30	16:56	32.72

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